{"id":2849,"date":"2025-11-06T10:00:34","date_gmt":"2025-11-06T01:00:34","guid":{"rendered":"https:\/\/plumlady.co.jp\/apps\/note\/?p=2849"},"modified":"2025-09-26T08:38:33","modified_gmt":"2025-09-25T23:38:33","slug":"plum-nutrition-choose","status":"publish","type":"post","link":"https:\/\/plumlady.co.jp\/apps\/note\/plum-nutrition-choose\/","title":{"rendered":"\u6885\u5e72\u3057\u306e\u6804\u990a\u306f\uff1f\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u6885\u5e72\u3057\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u306a\u308c\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n<p>\u5b9f\u969b\u306b\u300c\u4e00\u65e5\u4e00\u7c92\u3067\u533b\u8005\u3044\u3089\u305a\u300d\u3068\u3044\u3046\u8a00\u3044\u4f1d\u3048\u3082\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7406\u7531\u306e\u4e00\u3064\u306f\u8907\u6570\u306e\u5065\u5eb7\u306b\u826f\u3044\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6885\u5e72\u3057\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u4e00\u3064\u305a\u3064\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umeboshi-1024x682.jpg\" alt=\"\" width=\"670\" height=\"446\" class=\"alignnone size-large wp-image-346\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umeboshi-1024x682.jpg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umeboshi-300x200.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umeboshi-768x511.jpg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umeboshi.jpg 1287w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\r\n<h2>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u306f\uff1f<\/h2>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u305d\u306e\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20<\/td>\r\n<td>\u6885\u5e72\u3057100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\r\n<td>130mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td>\r\n<td>8.1\uff5e9.5mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30af\u30a8\u30f3\u9178<\/td>\r\n<td>7g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\r\n<td>25mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u9244\u5206<\/td>\r\n<td>2.4mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\r\n<td>1.8mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d0\u30cb\u30ea\u30f3<\/td>\r\n<td>200\u03bcg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"text-align: right;\">\u53c2\u7167\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u300d<br \/>\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07023_7\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\r\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u3067\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30ab\u30ea\u30a6\u30e0<\/h3>\r\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/><br \/>\u4f53\u6db2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3057\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u7279\u306b\u3001\u9ad8\u8840\u5727\u4e88\u9632\u3084\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u6442\u53d6\u304c\u591a\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u3082\u591a\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u9006\u306b\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>1\u65e5\u306e\u6885\u5e72\u3057\u306e\u6442\u53d6\u91cf\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\r\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u975e\u5e38\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\u6885\u5e72\u3057\u306b\u306f\u3001\u7279\u306b\u300c\u6885\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u72ec\u7279\u306e\u5065\u5eb7\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3001\u8001\u5316\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u306b\u3088\u308a\u3001\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u611f\u67d3\u75c7\u3078\u306e\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u3089\u306e\u4f5c\u7528\u306b\u3088\u308a\u6885\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u300c\u514d\u75ab\u529b\u306e\u5411\u4e0a\u300d\u30fb\u300c\u7f8e\u808c\u52b9\u679c\u300d\u30fb\u300c\u5fc3\u81d3\u75c5\u3084\u304c\u3093\u4e88\u9632\u300d\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30af\u30a8\u30f3\u9178<\/h3>\r\n<p>\u30af\u30a8\u30f3\u9178\u306e\u4e00\u3064\u306e\u7279\u5fb4\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p>\u904b\u52d5\u3084\u4ed5\u4e8b\u306a\u3069\u3067\u75b2\u308c\u305f\u3068\u304d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e73\u9178\u306e\u5206\u89e3\u3092\u4fc3\u3057\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u75b2\u308c\u3092\u89e3\u6d88\u3057\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u30af\u30a8\u30f3\u9178\u306f\u3001\u4ee3\u8b1d\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u3042\u308a\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u3084\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u3092\u98df\u4e8b\u3084\u304a\u3084\u3064\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30af\u30a8\u30f3\u9178\u306e\u52b9\u679c\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\r\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u6db2\u306e\u51dd\u56fa\u306a\u3069\u306e\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u690d\u7269\u6027\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u3042\u308a\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u6442\u53d6\u3057\u3084\u3059\u3044\u5f62\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u6b6f\u306e\u866b\u6b6f\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u307b\u304b\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u50cd\u304d\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6885\u5e72\u3057\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u304c\u4fc3\u9032\u3055\u308c\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<p>\u53c2\u7167\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics1_05.html\">\u307f\u3093\u306a\u306e\u98df\u80b2<\/a>\u300d<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u9244\u5206<\/h3>\r\n<p>\u9244\u5206\u306f\u3001\u4f53\u5185\u3067\u8d64\u8840\u7403\u306e\u6210\u5206\u3067\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3042\u308a\u3001\u9178\u7d20\u306e\u904b\u642c\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\r\n<p>\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8ca7\u8840\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u75b2\u52b4\u611f\u3084\u606f\u5207\u308c\u3001\u52d5\u60b8\u3001\u9854\u8272\u306e\u60aa\u3055\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u3001\u52d5\u7269\u6027\u306e\u9244\u306b\u6bd4\u3079\u3066\u5438\u53ce\u7387\u306f\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u304c\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u6885\u5e72\u3057\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9244\u5206\u306e\u88dc\u7d66\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u53c2\u7167\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u300d<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30d3\u30bf\u30df\u30f3E<\/h3>\r\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4f53\u5185\u3067\u904e\u9178\u5316\u8102\u8cea\u306e\u751f\u6210\u3092\u9632\u304e\u3001\u7d30\u80de\u819c\u3092\u5b88\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u8001\u5316\u9632\u6b62\u3084\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3001\u7f8e\u808c\u52b9\u679c\u306a\u3069\u3082\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306b\u306f\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u54c1\u306e\u4e2d\u3067\u3082\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u3082\u306e\u306e\u4e00\u3064\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306e\u30d3\u30bf\u30df\u30f3E\u52b9\u679c\u306f\u3001\u7279\u306b\u7f8e\u5bb9\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/11.html\">eJIM<\/a>\u300d<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u30d0\u30cb\u30ea\u30f3<\/h3>\r\n<p>\u30d0\u30cb\u30ea\u30f3\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30d0\u30cb\u30ea\u30f3\u306f\u3001\u305d\u306e\u72ec\u7279\u306e\u9999\u308a\u3068\u3068\u3082\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u8001\u5316\u306b\u3088\u308b\u4f53\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30d0\u30cb\u30ea\u30f3\u306f\u5fae\u91cf\u306a\u305f\u3081\u3001\u5065\u5eb7\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u9069\u91cf\u306e\u6885\u5e72\u3057\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2024\/11\/Frame-763.png\" alt=\"\" width=\"475\" height=\"474\" class=\"alignnone  wp-image-71\" \/><\/p>\r\n<h2>\u6885\u5e72\u3057\u306e\u6210\u5206\u8868<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u6885\u306b\u5869\u3092\u52a0\u3048\u3066\u5929\u65e5\u5e72\u3057\u306b\u3057\u305f\u3082\u306e\u3067\u3001\u4fdd\u5b58\u6027\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\u6885\u5e72\u3057100g\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3084\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u6210\u5206\u540d<\/td>\r\n<td>\u542b\u6709\u91cf<\/td>\r\n<td>\u6210\u5206\u540d<\/td>\r\n<td>\u542b\u6709\u91cf<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\r\n<td>90kcal<\/td>\r\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\r\n<td>1.5g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u6c34\u5206<\/td>\r\n<td>68.7g<\/td>\r\n<td>\u8102\u8cea<\/td>\r\n<td>0.6g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u70ad\u6c34\u5316\u7269<\/td>\r\n<td>21.1g<\/td>\r\n<td>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\r\n<td>2.5g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u7070\u5206<\/td>\r\n<td>8.1g<\/td>\r\n<td>\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\r\n<td>3000mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\r\n<td>130mg<\/td>\r\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\r\n<td>25mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\r\n<td>15mg<\/td>\r\n<td>\u30ea\u30f3<\/td>\r\n<td>15mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u9244<\/td>\r\n<td>2.4mg<\/td>\r\n<td>\u4e9c\u925b<\/td>\r\n<td>0.1mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u9285<\/td>\r\n<td>0.05mg<\/td>\r\n<td>\u30de\u30f3\u30ac\u30f3<\/td>\r\n<td>0.10mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u03b2\u2212\u30ab\u30ed\u30c6\u30f3<\/td>\r\n<td>4\u03bcg<\/td>\r\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\r\n<td>1.8mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3K<\/td>\r\n<td>10\u03bcg<\/td>\r\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\r\n<td>0.01mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\r\n<td>0.01mg<\/td>\r\n<td>\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\r\n<td>0.1mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30ca\u30a4\u30a2\u30b7\u30f3\u5f53\u91cf<\/td>\r\n<td>0.4mg<\/td>\r\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\r\n<td>0.03mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\r\n<td>0.04mg<\/td>\r\n<td>\u98df\u5869\u76f8\u5f53\u91cf<\/td>\r\n<td>7.6g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07023_7\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\r\n<h2>\u6885\u5e72\u3057\u306f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\uff01\u6885\u5e72\u3057\u3092\u98df\u3079\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u306f<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u201c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u201d\u3067\u3059\u3002<br \/>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306b\u306f\u4ee5\u4e0b\u306e\u4e09\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u98df\u6b32\u5897\u9032<\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u6bba\u83cc\u52b9\u679c<\/li>\r\n<\/ul>\r\n<p>\u6885\u5e72\u3057\u3092\u98df\u3079\u305f\u3068\u304d\u306b\u9178\u3063\u3071\u3044\u3068\u611f\u3058\u307e\u3059\u304c\u3001\u3053\u306e\u9178\u3063\u3071\u3055\u304c\u300c\u30af\u30a8\u30f3\u9178\u300d\u3067\u3059\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u308c\u306b\u3088\u3063\u3066\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/><br \/>\u307e\u305f\u3001\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3068\u9178\u3063\u3071\u3055\u304b\u3089\u553e\u6db2\u304c\u591a\u304f\u51fa\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u553e\u6db2\u306e\u5206\u6ccc\u304c\u98df\u6b32\u5897\u9032\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3001\u6d88\u5316\u306e\u52a9\u3051\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<br \/><br \/>\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306b\u306f\u6bba\u83cc\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6691\u3044\u590f\u306b\u304a\u5f01\u5f53\u5185\u306e\u98df\u54c1\u304c\u50b7\u3080\u306e\u3092\u9632\u3050\u76ee\u7684\u3067\u6885\u5e72\u3057\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6210\u5206\u306b\u3088\u3063\u3066\u5fae\u751f\u7269\u304c\u5897\u6b96\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6885\u5e72\u3057\u306b\u306f\u5065\u5eb7\u306b\u826f\u3044\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u5fc3\u8eab\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001<a href=\"https:\/\/www.plumlady.co.jp\/\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3<\/a>\u306e\u6885\u5e72\u3057\u3092\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-28-15.36.22-1024x833.png\" alt=\"\" width=\"468\" height=\"381\" class=\"alignnone  wp-image-2438\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-28-15.36.22-1024x833.png 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-28-15.36.22-300x244.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-28-15.36.22-768x625.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-28-15.36.22.png 1126w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/p>\r\n<h2>\u624b\u8efd\u306b\u6885\u5e72\u3057\u3092\u697d\u3057\u3080\u306a\u3089\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u304c\u304a\u3059\u3059\u3081\u3000<\/h2>\r\n<p>\u300c\u304a\u3044\u3057\u3044\u6885\u304c\u306a\u304b\u306a\u304b\u624b\u306b\u5165\u3089\u306a\u3044\u300d\u300c\u7f8e\u5473\u3057\u3044\u6885\u5e72\u3057\u3092\u624b\u8efd\u306b\u98df\u3079\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306b\u306f\u3001<a href=\"https:\/\/www.plumlady.co.jp\/\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3<\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\u5b9a\u671f\u7684\u306b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u30bb\u30fc\u30eb\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u3001\u3088\u308a\u624b\u8efd\u306b\u6885\u5e72\u3057\u304c\u697d\u3057\u3081\u308b\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u3053\u3067\u306f\u3001\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u30923\u3064\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\r\n<h3>\u7406\u7531\u2780\u9ad8\u54c1\u8cea\u306a\u6885\u5e72\u3057\u304c\u30bb\u30fc\u30eb\u4fa1\u683c\u3067\u697d\u3057\u3081\u308b<\/h3>\r\n<p>\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u3067\u53d6\u308a\u6271\u3046\u306e\u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u6885\u5546\u54c1\u3067\u3059\u3002\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u671f\u9593\u4e2d\u306f\u3001\u4ee5\u4e0b\u306e\u5546\u54c1\u304c\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/plumlady.co.jp\/?pid=163879761\">\u3042\u307e\u3061\u3083\u3065\u308b\u5165 \u307f\u306a\u3079\u306e\u6885 400g<\/a><\/li>\r\n<li><a href=\"https:\/\/plumlady.co.jp\/?pid=163879746\">\u306f\u3061\u307f\u3064\u6885 400g<\/a><\/li>\r\n<li><a href=\"https:\/\/plumlady.co.jp\/?pid=163879735\">\u6614\u306a\u304c\u3089\u306e\u6885\u798f\u8336\u6885(\u767d\u5e72\u3057) 400g<\/a><\/li>\r\n<li><a href=\"https:\/\/plumlady.co.jp\/?pid=158388973\">\u548c\u7d19\u500b\u5305\u88c5\u6728\u7bb1\u5165(10\u7c92\u5165)<\/a><\/li>\r\n<li><a href=\"https:\/\/plumlady.co.jp\/?pid=175240160\">\u6885\u6a39\u5712\u30aa\u30ea\u30b8\u30ca\u30eb\u6885\u9152\u300cB\u300d 720ml<\/a><\/li>\r\n<\/ul>\r\n<p>\u3054\u5bb6\u5ead\u3067\u697d\u3057\u3081\u308b\u6885\u5e72\u3057\u304b\u3089\u3001\u6728\u7bb1\u306b\u5165\u3063\u305f\u500b\u5305\u88c5\u306e\u9ad8\u7d1a\u6885\u5e72\u3057\u3082\u3002\u306f\u3061\u307f\u3064\u306e\u3084\u3055\u3057\u3044\u7518\u3055\u3084\u6614\u306a\u304c\u3089\u306e\u5869\u5473\u304c\u697d\u3057\u3081\u308b\u3082\u306e\u307e\u3067\u3001\u5e45\u5e83\u3044\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3067\u3059\u3002<\/p>\r\n<h3>\u7406\u7531\u2781\u30dd\u30a4\u30f3\u30c8\u304c\u8caf\u307e\u308b<\/h3>\r\n<p>\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u3067\u306f\u3001\u4f1a\u54e1\u767b\u9332\u5f8c\u3001\u30ed\u30b0\u30a4\u30f3\u3057\u3066\u3054\u8cfc\u5165\u3055\u308c\u308b\u3068\u91d1\u984d\u306b\u5fdc\u3058\u3066\u30dd\u30a4\u30f3\u30c8\u304c\u4ed8\u4e0e\u3055\u308c\u307e\u3059\u3002\u8caf\u3081\u305f\u30dd\u30a4\u30f3\u30c8\u306f\u3001\uff11\u30dd\u30a4\u30f3\u30c8\uff1d\uff11\u5186\u3068\u3057\u3066\u6b21\u56de\u4ee5\u964d\u306e\u3054\u6ce8\u6587\u6642\u306b\u3054\u8cfc\u5165\u4ee3\u91d1\u306e\u4e00\u90e8\u3068\u3057\u3066\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\u203b\u304a\u96fb\u8a71\u3084FAX\u3067\u306e\u3054\u6ce8\u6587\u306e\u5834\u5408\u3001\u30dd\u30a4\u30f3\u30c8\u306f\u4ed8\u4e0e\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u3044\u3064\u3082\u3088\u308a\u304a\u5f97\u306b\u5546\u54c1\u3092\u8cfc\u5165\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<h3>\u7406\u7531\u2782\u5168\u56fd\u3069\u3053\u3067\u3082\u914d\u9054\u53ef\u80fd<\/h3>\r\n<p>\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u3067\u306f\u3001\u65e5\u672c\u5168\u56fd\u306b\u6885\u5546\u54c1\u3092\u914d\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u9060\u304f\u96e2\u308c\u305f\u65b9\u3078\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3084\u9577\u5bff\u306e\u9858\u3044\u3092\u8fbc\u3081\u3066\u3001\u4e00\u7c92\u3072\u3068\u3064\u3076\u304c\u53b3\u9078\u3055\u308c\u305f\u6885\u5e72\u3057\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u306a\u308c\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u5b9f\u969b\u306b\u300c\u4e00\u65e5\u4e00\u7c92\u3067\u533b\u8005 [&hellip;]","protected":false},"author":1,"featured_media":2859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kishu-ume-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":10,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/2849\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}