{"id":3710,"date":"2026-02-04T10:00:40","date_gmt":"2026-02-04T01:00:40","guid":{"rendered":"https:\/\/plumlady.co.jp\/apps\/note\/?p=3710"},"modified":"2026-01-08T08:38:12","modified_gmt":"2026-01-07T23:38:12","slug":"plum-vinegar-recipe-2","status":"publish","type":"post","link":"https:\/\/plumlady.co.jp\/apps\/note\/plum-vinegar-recipe-2\/","title":{"rendered":"\u6885\u9162\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d45\u9078\uff01\u6599\u7406\u4ee5\u5916\u306e\u4f7f\u3044\u9053\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u6885\u9162\u306f\u6885\u5e72\u3057\u3092\u6f2c\u3051\u308b\u6642\u306e\u526f\u7523\u7269\u3068\u3057\u3066\u51fa\u308b\u6db2\u4f53\u3067\u3059\u3002<\/p>\r\n<p>\u300c\u6885\u9162\u304c\u305f\u304f\u3055\u3093\u3067\u304d\u305f\u3051\u3069\u4f7f\u3044\u9053\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u3001\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u5e02\u8ca9\u306e\u6885\u9162\u3092\u8cfc\u5165\u3057\u305f\u304c\u4e0a\u624b\u304f\u6d3b\u7528\u3067\u304d\u3066\u3044\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u306e\u58f0\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306f\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u6bce\u65e5\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306e\u5b9a\u756a\u306e\u6d88\u8cbb\u65b9\u6cd5\u306f\u6599\u7406\u306e\u5473\u4ed8\u3051\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u4ee5\u5916\u306b\u3082\u4f7f\u3044\u9053\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6885\u9162\u3092\u4f7f\u7528\u3057\u305f\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3084\u6599\u7406\u4ee5\u5916\u306e\u4f7f\u3044\u9053\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-1024x1007.jpg\" alt=\"\" width=\"483\" height=\"475\" class=\"alignnone  wp-image-2988\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-1024x1007.jpg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-300x295.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-768x755.jpg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-1536x1511.jpg 1536w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/\u6885\u9162-2048x2014.jpg 2048w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" 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https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-1536x878.jpeg 1536w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-2048x1170.jpeg 2048w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><br \/><br \/><\/p>\r\n<h2>\u6885\u9162\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d45\u9078<\/h2>\r\n<p>\u6885\u9162\u306e\u8cde\u5473\u671f\u9650\u306f\u5869\u5206\u6fc3\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\u5869\u5206\u6fc3\u5ea6\u304c20\uff05\u4ee5\u4e0a\u306e\u3082\u306e\u306f\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u6e1b\u5869\u3067\u6f2c\u3051\u305f\u5834\u5408\u306f\u534a\u5e74\u7a0b\u5ea6\u3067\u3059\u3002<br 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\/>\u30fb\u3054\u307e\u2026\u2026\u5c11\u3005<\/p>\r\n<p>&lt;\u624b\u9806&gt;<\/p>\r\n<ol>\r\n<li>\u9d8f\u30b5\u30b5\u30df\u3092\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b<\/li>\r\n<li>\u304d\u3085\u3046\u308a\u3092\u305b\u3093\u5207\u308a\u306b\u3057\u3066\u3001\u5869\u3092\u5c11\u3005\u632f\u308a\u304b\u3051\u3066\u63c9\u307f\u8fbc\u3080<\/li>\r\n<li>2\u3092\u3057\u3070\u3089\u304f\u7f6e\u304d\u3001\u6c34\u6c17\u3092\u5207\u308b<\/li>\r\n<li>\u9d8f\u30b5\u30b5\u30df\u3092\u7d30\u304b\u304f\u3055\u304d\u30013\u3068\u6885\u9162\u3001\u7802\u7cd6\u3001\u91a4\u6cb9\u3092\u548c\u3048\u3066\u3054\u307e\u3092\u632f\u308a\u304b\u3051\u308b<\/li>\r\n<\/ol>\r\n<p>\u304d\u3085\u3046\u308a\u306e\u6c34\u6c17\u304c\u6b8b\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u306f\u3001\u98df\u6b32\u306e\u306a\u3044\u6691\u3044\u6642\u671f\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u6885\u9162\u89d2\u716e<\/h3>\r\n<p>\u8c5a\u8089\u3092\u6885\u9162\u306b\u6f2c\u3051\u3066\u8abf\u7406\u3059\u308b\u3068\u3001\u67d4\u3089\u304b\u3055\u3084\u3046\u307e\u5473\u304c\u5897\u3057\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u6885\u9162\u306f\u8c5a\u8089\u306e\u81ed\u307f\u3092\u6d88\u3059\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u716e\u5d29\u308c\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\u6885\u9162\u89d2\u716e\u306b\u4f7f\u7528\u3059\u308b\u6885\u9162\u306f\u3001\u5869\u6f2c\u3051\u3067\u4f5c\u3063\u305f\u5869\u5206\u6fc3\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599(1\u98df\u5206)&gt;<br 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\/>\u30fb\u3054\u307e\u6cb9\u2026\u2026\u5927\u3055\u30582<br \/>\u30fb\u6885\u5e72\u3057\uff08\u5869\u5206\u63a7\u3048\u3081\u304c\u25ce\uff09\u2026\u2026\u9069\u91cf<\/p>\r\n<p>&lt;\u624b\u9806&gt;<\/p>\r\n<ol>\r\n<li>\u934b\u3067\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u3066\u5f31\u706b\u306b\u3057\u3001\u6885\u9162\u3092\u5165\u308c\u308b<\/li>\r\n<li>\u6885\u9162\u3092\u5165\u308c\u305f\u304a\u6e6f\u306b\u8c5a\u30d0\u30e9\u3092\u304f\u3050\u3089\u305b\u3001\u6c37\u6c34\u3092\u3068\u308b<\/li>\r\n<li>2\u306e\u304a\u6e6f\u3067\u3082\u3084\u3057\u3092\u3086\u3067\u3001\u6c34\u6d17\u3044\u3059\u308b<\/li>\r\n<li>\u6885\u5e72\u3057\u3001\u30dd\u30f3\u9162\u3001\u3054\u307e\u6cb9\u3092\u6df7\u305c\u3066\u3001\u8c5a\u30d0\u30e9\u30fb\u3082\u3084\u3057\u306b\u304b\u3051\u308b<\/li>\r\n<\/ol>\r\n<p>\u3082\u3084\u3057\u3092\u3086\u3067\u308b\u6642\u306b\u3001\u8c5a\u3092\u304f\u3050\u3089\u305b\u305f\u304a\u6e6f\u3092\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/><br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u306e\u30b5\u30fc\u30e2\u30f3\u30de\u30ea\u30cd<\/h3>\r\n<p>\u6885\u9162\u3092\u304a\u3057\u3083\u308c\u306a\u6599\u7406\u3067\u5927\u91cf\u6d88\u8cbb\u3057\u305f\u3044\u6642\u306f\u3001\u6885\u9162\u306e\u30b5\u30fc\u30e2\u30f3\u30de\u30ea\u30cd\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\u7389\u306d\u304e\u3084\u4e07\u80fd\u306d\u304e\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u6885\u9162\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3044\u3063\u305d\u3046\u5f15\u304d\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599(2\u98df\u5206)&gt;<br \/>\u30fb\u30b5\u30fc\u30e2\u30f3\u2026\u202650g<br \/>\u30fb\u7389\u306d\u304e\u2026\u202625g<br \/>\u30fb\u4e07\u80fd\u306d\u304e\u2026\u20262\u672c<br \/><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', '\u6e38\u30b4\u30b7\u30c3\u30af Medium', YuGothic, YuGothicM, 'Hiragino Kaku Gothic ProN', \u30e1\u30a4\u30ea\u30aa, Meiryo, sans-serif; font-size: 1rem;\">\u30fb\u6885\u9162\u2026\u2026\u5927\u3055\u30581<br \/><\/span>\u30fb\u91a4\u6cb9\u2026\u2026\u5927\u3055\u30581\/2<br \/>\u30fb\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u2026\u2026\u5927\u3055\u30581\/2<br \/>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u5927\u3055\u30581.5<\/p>\r\n<p>&lt;\u624b\u9806&gt;<\/p>\r\n<ol>\r\n<li>\u8abf\u5473\u6599\u3092\u3059\u3079\u3066\u6df7\u305c\u3066\u30de\u30ea\u30cd\u6db2\u3092\u4f5c\u308b<\/li>\r\n<li>\u30b5\u30fc\u30e2\u30f3\u3092\u8584\u304f\u5207\u308a\u30011\u306e\u534a\u5206\u306e\u91cf\u306b10\u5206\u7a0b\u5ea6\u6f2c\u3051\u3066\u304a\u304f<\/li>\r\n<li>\u7389\u306d\u304e\u3068\u4e07\u80fd\u306d\u304e\u3092\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8efd\u304f\u6c34\u306b\u6d78\u3051\u308b<\/li>\r\n<li>\u76bf\u306b\u30b5\u30fc\u30e2\u30f3\u3001\u7389\u306d\u304e\u3001\u4e07\u80fd\u306d\u304e\u3092\u76db\u308a\u3001\u30de\u30ea\u30cd\u6db2\u3092\u304b\u3051\u308b<\/li>\r\n<\/ol>\r\n<p>\u4f5c\u308a\u65b9\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u898b\u305f\u76ee\u304c\u8c6a\u83ef\u3067\u304a\u3082\u3066\u306a\u3057\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u4e00\u54c1\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u6885\u9162\u00d7\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/h3>\r\n<p>\u6885\u9162\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u304a\u5b50\u3055\u307e\u5411\u3051\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u91ce\u83dc\u3084\u30cf\u30e0\u306b\u304b\u3051\u3066\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u98a8\u306b\u3057\u3066\u3082\u826f\u3044\u3067\u3059\u3057\u3001\u6d77\u8001\u30de\u30e8\u30cd\u30fc\u30ba\u548c\u3048\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<br \/>\u6885\u9162\u3092\u3053\u3063\u3066\u308a\u5473\u3067\u98df\u3079\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599(1\u98df\u5206)&gt;<br \/>\u30fb\u6885\u9162\u2026\u2026\u5927\u3055\u30581.5<br \/>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u2026\u5927\u3055\u30584<br \/>\u30fb\u725b\u4e73\u2026\u2026\u5927\u3055\u30584<br \/>\u30fb\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u20261\/2<br \/>\u30fb\u3053\u3057\u3087\u3046\u2026\u2026\u5c11\u3005<\/p>\r\n<p>&lt;\u624b\u9806&gt;<\/p>\r\n<ol>\r\n<li>\u6e96\u5099\u3057\u305f\u6750\u6599\u3092\u4e73\u5316\u3059\u308b\u307e\u3067\u6df7\u305c\u308b<\/li>\r\n<\/ol>\r\n<p>\u5869\u5206\u6fc3\u5ea6\u306e\u9ad8\u3044\u6885\u9162\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u91cf\u3092\u5c11\u306a\u3081\u306b\u3057\u3001\u5473\u3092\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>\u6599\u7406\u4ee5\u5916\u3067\u5927\u91cf\u6d88\u8cbb\uff01\u6885\u9162\u306e\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9<\/h2>\r\n<p>\u3044\u308d\u3044\u308d\u306a\u6599\u7406\u306b\u6885\u9162\u3092\u4f7f\u7528\u3057\u305f\u3051\u308c\u3069\u3001\u305d\u308c\u3067\u3082\u6885\u9162\u304c\u4f59\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u6885\u9162\u304c\u6301\u3064\u52b9\u679c\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u6599\u7406\u4ee5\u5916\u3067\u3082\u5927\u91cf\u6d88\u8cbb\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\u3053\u3053\u3067\u306f\u3001\u6885\u9162\u3092\u5927\u91cf\u6d88\u8cbb\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h3>\u6d88\u6bd2\u7528\u30b9\u30d7\u30ec\u30fc\u3068\u3057\u3066\u4f7f\u3046<\/h3>\r\n<p>\u6885\u9162\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306b\u306f\u6bba\u83cc\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u6d88\u6bd2\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6614\u304b\u3089\u304a\u5f01\u5f53\u306b\u306f\u6885\u5e72\u3057\u3092\u5165\u308c\u308b\u98a8\u7fd2\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6885\u306e\u6bba\u83cc\u4f5c\u7528\u3092\u6d3b\u7528\u3057\u3066\u7d30\u83cc\u306e\u7e41\u6b96\u3092\u6291\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u30af\u30a8\u30f3\u9178\u306b\u306f\u3001\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u9ec4\u8272\u30d6\u30c9\u30a6\u7403\u83cc\u3084\u75c5\u539f\u6027\u5927\u8178\u83cc\uff08O-157\uff09\u3092\u6bba\u83cc\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306f\u85ac\u5264\u3067\u306f\u306a\u304f\u98df\u54c1\u306a\u306e\u3067\u3001\u98df\u5668\u985e\u3084\u8abf\u7406\u5668\u5177\u306b\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u306b\u5165\u308c\u3066\u6d88\u6bd2\u7528\u30b9\u30d7\u30ec\u30fc\u306b\u3059\u308b\u3068\u4f7f\u3044\u52dd\u624b\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1aCiNii\u300c<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282680323005952\">\u6885\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u300d<br \/><br \/><\/p>\r\n<h3>\u3046\u304c\u3044\u306b\u4f7f\u3046<\/h3>\r\n<p>\u6885\u9162\u3092\u6c34\u306710\u500d\u7a0b\u5ea6\u306b\u8584\u3081\u3066\u3001\u3046\u304c\u3044\u85ac\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306b\u306f\u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u3001\u7279\u306b\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u7d00\u5dde\u7530\u8fba\u3046\u3081\u632f\u8208\u5354\u8b70\u4f1a\u306e\u7814\u7a76\u3067\u306f\u3001\u6885\u9162\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30a6\u30a4\u30eb\u30b9\u306e\u5897\u6b96\u3092\u6291\u3048\u3001\u30a6\u30a4\u30eb\u30b9\u3092\u4e0d\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u540c\u7814\u7a76\u3067\u306f\u6885\u9162\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5b89\u5168\u6027\u306e\u9ad8\u3055\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u306f\u3001\u7a4d\u6975\u7684\u306b\u6885\u9162\u3046\u304c\u3044\u3092\u884c\u3044\u3001\u611f\u67d3\u5bfe\u7b56\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a 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