{"id":3882,"date":"2026-03-11T10:00:04","date_gmt":"2026-03-11T01:00:04","guid":{"rendered":"https:\/\/plumlady.co.jp\/apps\/note\/?p=3882"},"modified":"2026-01-09T11:56:24","modified_gmt":"2026-01-09T02:56:24","slug":"plum-effect-recipe","status":"publish","type":"post","link":"https:\/\/plumlady.co.jp\/apps\/note\/plum-effect-recipe\/","title":{"rendered":"\u6885\u5e72\u3057\u306e\u52b9\u679c\u30fb\u4f5c\u308a\u65b9\u306f\uff1f\u4fdd\u5b58\u65b9\u6cd5\u3084\u304a\u3059\u3059\u3081\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u6885\u5e72\u3057\u306f\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u4fdd\u5b58\u98df\u3067\u3001\u6885\u3092\u5869\u6f2c\u3051\u306b\u3057\u305f\u5f8c\u3001\u5929\u65e5\u3067\u5e72\u3059\u3053\u3068\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u3082\u3068\u3068\u306a\u308b\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6885\u5e72\u3057\u306e\u52b9\u679c\u3084\u4f5c\u308a\u65b9\u3001\u4fdd\u5b58\u65b9\u6cd5\u3084\u304a\u3059\u3059\u3081\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/><br \/>\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u6885\u5e72\u3057\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-30-0.03.56-1024x658.png\" alt=\"\" width=\"721\" height=\"464\" class=\"alignnone  wp-image-2606\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-30-0.03.56-1024x658.png 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-30-0.03.56-300x193.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-30-0.03.56-768x494.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-30-0.03.56.png 1366w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\r\n<h2>\u6885\u5e72\u3057\u3068\u306f<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u4fdd\u5b58\u98df\u3067\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u6885\u3092\u5e72\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br \/><br \/>\u6885\u306f\u3001\u5869\u6f2c\u3051\u306b\u3057\u305f\u5f8c\u3001\u5929\u65e5\u3067\u5e72\u3059\u3053\u3068\u3067\u6885\u5e72\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u5869\u6f2c\u3051\u306e\u4e2d\u306e\u6885\u304b\u3089\u51fa\u308b\u300c\u6885\u9162\u300d\u306f\u3001\u305d\u306e\u72ec\u7279\u306e\u9178\u5473\u3068\u9999\u308a\u3092\u751f\u307f\u51fa\u3057\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3082\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u5e72\u3057\u306b\u306f\u30d3\u30bf\u30df\u30f3A\u306e\u3082\u3068\u3068\u306a\u308b\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1aCINII\u300c<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282680323005952\">\u6885\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u305d\u306e\u5c0f\u3055\u306a\u4e00\u7c92\u306b\u591a\u304f\u306e\u6804\u990a\u6210\u5206\u3092\u79d8\u3081\u3066\u3044\u308b\u98df\u3079\u7269\u3067\u3059\u3002<br \/><br \/>\u30d3\u30bf\u30df\u30f3E\u3084\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306b\u3088\u308a\u98df\u3079\u305f\u7269\u306e\u6d88\u5316\u5438\u53ce\u3092\u4fc3\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u6210\u5206\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849-1024x683.jpg\" alt=\"\" width=\"567\" height=\"378\" class=\"alignnone  wp-image-2781\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849-1024x683.jpg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849-300x200.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849-768x512.jpg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849-1536x1024.jpg 1536w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/09\/044d158d9cc0f50a4f5fafd4d7b53849.jpg 1920w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><br \/><br \/><\/p>\r\n<h2>\u6885\u5e72\u3057\u306b\u671f\u5f85\u3067\u304d\u308b8\u3064\u306e\u52b9\u679c<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u305f\u3060\u306e\u98df\u3079\u7269\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u7279\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528\u3001\u6d88\u5316\u4fc3\u9032\u306a\u3069\u3001\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li>\u2460\u8840\u6db2\u306e\u5065\u5eb7<\/li>\r\n<li>\u2461\u5185\u81d3\u306e\u5065\u5eb7<\/li>\r\n<li>\u2462\u9aa8\u30fb\u6b6f\u306e\u5065\u5eb7<\/li>\r\n<li>\u2463\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/li>\r\n<li>\u2464\u6297\u30a2\u30ec\u30eb\u30ae\u30fc<\/li>\r\n<li>\u2465\u75b2\u52b4\u56de\u5fa9\u30fb\u590f\u30d0\u30c6\u9632\u6b62<\/li>\r\n<li>\u2466\u80a5\u6e80\u6291\u5236<\/li>\r\n<li>\u2467\u7f8e\u808c\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/li>\r\n<\/ul>\r\n<p>\u4ee5\u4e0b\u3067\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u2780\u8840\u6db2\u306e\u5065\u5eb7<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u8840\u6db2\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u591a\u65b9\u9762\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u8840\u6d41\u6539\u5584\u3001\u8840\u5727\u4e0a\u6607\u306e\u6291\u5236\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3001\u75db\u98a8\u4e88\u9632\u306a\u3069\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u6709\u6a5f\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a\u8a8c\u300c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1983\/57\/2\/57_2_81\/_article\/-char\/ja\/\">MC-FAN\u6e2c\u5b9a\u88c5\u7f6e\u306b\u3088\u308b\u8840\u6db2\u6d41\u52d5\u6027\u306e\u8a55\u4fa1\u3068\u6885\u30a8\u30ad\u30b9\u7c92\u306e\u8840\u6db2\u6d41\u52d5\u6027\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2781\u80c3\u8178\u30fb\u6d88\u5316\u5668\u306e\u5065\u5eb7<\/strong><\/h3>\r\n<p>\u6885\u306b\u306f\u80c3\u8178\u30fb\u6d88\u5316\u5668\u306e\u5065\u5eb7\u7dad\u6301\u3001\u3055\u3089\u306b\u306f\u98df\u4e2d\u6bd2\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6885\u306b\u542b\u307e\u308c\u308b\u6709\u52b9\u6210\u5206\u304c\u80c3\u8178\u306e\u50cd\u304d\u3092\u6b63\u5e38\u5316\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u306b\u306f\u6297\u83cc\u4f5c\u7528\u3082\u3042\u308a\u3001\u98df\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3059\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u5897\u6b96\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6885\u30a8\u30ad\u30b9\u304c\u5927\u8178\u83cc\u3084\u9ec4\u8272\u30d6\u30c9\u30a6\u7403\u83cc\u306b\u5bfe\u3057\u3066\u5f37\u3044\u6297\u83cc\u529b\u3092\u793a\u3059\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6885\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u6885\u306f\u80c3\u8178\u30fb\u6d88\u5316\u5668\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u7d00\u5dde\u6885\u52b9\u80fd\u7814\u7a76\u4f1a\u300c<a href=\"http:\/\/www.umekounou.com\/study\/ulcerativecolitis.html\">\u5b9f\u9a13\u7684\u6f70\u760d\u6027\u5927\u8178\u708e\u306b\u5bfe\u3059\u308b\u6885\u8089\u30a8\u30ad\u30b9\u306e\u533b\u5b66\u7684\u52b9\u679c<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2782\u9aa8\u30fb\u6b6f\u306e\u5065\u5eb7<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306b\u306f\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u6b6f\u5468\u75c5\u306e\u4e88\u9632\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br \/><br \/>\u9aa8\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u306e\u786c\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u305d\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u304c\u7dad\u6301\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6885\u5e72\u3057\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u304c\u6539\u5584\u3055\u308c\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u6b6f\u5468\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u6b6f\u5468\u75c5\u306f\u53e3\u8154\u5185\u306e\u7d30\u83cc\u306b\u3088\u308b\u611f\u67d3\u75c7\u3067\u3042\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3053\u308c\u3089\u306e\u7d30\u83cc\u306e\u6d3b\u52d5\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u53e3\u8154\u5185\u306e\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u6b6f\u5468\u75c5\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u6885\u7814\u7a76\u4f1a\u300c<a href=\"https:\/\/www.umekenkyuukai.org\/health\/research.html\">\u6885\u306e\u52b9\u679c\u52b9\u80fd\u7814\u7a76\u60c5\u5831<\/a>\u300d<br \/>\u51fa\u5178\uff1a\u7814\u7a76\u8cbb\u300c<a href=\"https:\/\/kaken.nii.ac.jp\/ja\/file\/KAKENHI-PROJECT-24593161\/24593161seika.pdf\">MK615\u306e\u6b6f\u79d1\u533b\u5b66\u3078\u306e\u5fdc\u7528\u306b\u5411\u3051\u3066\uff1a\u6297\u3046\u8755\u30fb\u6297\u6b6f\u5468\u75c5\u7279\u6027\u306e\u89e3\u6790<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2463\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u305d\u306e\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528\u306b\u3088\u308a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u6709\u52b9\u6210\u5206\u306b\u306f\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30a6\u30a4\u30eb\u30b9\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u6885\u5e72\u3057\u306e\u6301\u3064\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u7d4c\u6e08\u65b0\u805e\u300c<a href=\"https:\/\/www.nikkei.com\/article\/DGXNASDG0103R_R00C10A6CR8000\/\">\u30a4\u30f3\u30d5\u30eb\u6291\u5236\u3001\u6885\u5e72\u3057\u306b\u52b9\u679c\u3000\u548c\u6b4c\u5c71\u770c\u7acb\u533b\u5927\u304c\u767a\u898b<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2464\u6297\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u95a2\u4e0e\u3059\u308b\u80a5\u6e80\u7d30\u80de\u306e\u8131\u9846\u7c92\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u3001\u548c\u6b4c\u5c71\u770c\u7acb\u533b\u79d1\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308a\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u8131\u9846\u7c92\u53cd\u5fdc\u306e\u6291\u5236\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u91cd\u8981\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6885\u5e72\u3057\u306e\u6442\u53d6\u983b\u5ea6\u304c\u9ad8\u3044\u5973\u6027\u306e\u4e2d\u3067\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u8a34\u3048\u308b\u4eba\u306e\u5272\u5408\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u3001\u6885\u5e72\u3057\u306e\u6442\u53d6\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u51fa\u5178\uff1a \u548c\u6b4c\u5c71\u770c\u7acb\u533b\u79d1\u5927\u5b66\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u300c<a href=\"https:\/\/www.wakayama-med.ac.jp\/intro\/press\/2018\/files\/09-03_20180925.pdf\">\u6885\u306e\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2465\u75b2\u52b4\u56de\u5fa9\u30fb\u590f\u30d0\u30c6\u9632\u6b62<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u590f\u30d0\u30c6\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u306f\u30af\u30a8\u30f3\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u30af\u30a8\u30f3\u9178\u304c\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u306e\u5206\u89e3\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u30af\u30a8\u30f3\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306f\u590f\u30d0\u30c6\u9632\u6b62\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u304c\u6c57\u3068\u3068\u3082\u306b\u5931\u308f\u308c\u305f\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u6691\u3044\u590f\u306e\u65e5\u306b\u306f\u3001\u6885\u5e72\u3057\u3092\u98df\u3079\u3066\u5869\u5206\u3068\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3068\u590f\u30d0\u30c6\u9632\u6b62\u306b\u52aa\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u51fa\u5178\uff1aCINII\u300c<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282680323005952\">\u6885\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2466\u80a5\u6e80\u6291\u5236<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u80a5\u6e80\u6291\u5236\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30d0\u30cb\u30ea\u30f3\u304c\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306e\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u5e72\u3057\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8102\u80aa\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u5236\u3057\u3001\u80a5\u6e80\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u98df\u4e8b\u306e\u969b\u306b\u6885\u5e72\u3057\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u98df\u4e8b\u306e\u91cf\u304c\u6e1b\u308a\u3001\u80a5\u6e80\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u7d00\u5dde\u6885\u52b9\u80fd\u7814\u7a76\u4f1a\u300c<a href=\"http:\/\/www.umekounou.com\/effect\/index.html\">\u6885\u306e\u52b9\u80fd<\/a>\u300d<\/p>\r\n<p>\u51fa\u5178\uff1aCINII\u300c<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1050001202561726976\">\u6885\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u80a5\u6e80\u30e2\u30c7\u30eb\u30de\u30a6\u30b9\u306b\u5bfe\u3059\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30c3\u30af\u52b9\u679c\u3068\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u5897\u6b96\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>\u300d<br \/><br \/><\/p>\r\n<h3><strong>\u2467\u7f8e\u808c\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306f\u3001\u305d\u306e\u9a5a\u304f\u3079\u304d\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3088\u308a\u3001\u7f8e\u808c\u3068\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u6885\u30ea\u30b0\u30ca\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6210\u5206\u304c\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3057\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306f\u80c3\u8178\u30fb\u6d88\u5316\u5668\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304b\u3089\u808c\u3092\u5b88\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u304c\u6539\u5584\u3055\u308c\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b5\u30a4\u30f3\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-1024x585.jpeg\" alt=\"\" width=\"604\" height=\"345\" class=\"alignnone  wp-image-2224\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-1024x585.jpeg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-300x171.jpeg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-768x439.jpeg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-1536x878.jpeg 1536w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_1538405035-2048x1170.jpeg 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/p>\r\n<br \/>\r\n<h2>\u6885\u5e72\u3057\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u4f55\u304b\u60aa\u5f71\u97ff\u306f\u3042\u308b\uff1f<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u54c1\u3067\u3001\u305d\u306e\u9178\u5473\u3068\u5869\u5473\u306f\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3001\u307e\u305f\u4fdd\u5b58\u98df\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3057\u304b\u3057\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u306b\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6885\u5e72\u3057\u306f\u5869\u5206\u304c\u591a\u304f\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u5869\u5206\u904e\u591a\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u8a73\u7d30\u306f\u4ee5\u4e0b\u3067\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li>\u5869\u5206\u904e\u591a\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b<\/li>\r\n<li>\u6885\u5e72\u3057\u306e\u5869\u629c\u304d\u65b9\u6cd5<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>\u5869\u5206\u904e\u591a\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b<\/strong><\/h3>\r\n<p>\u5869\u520610\uff05\u306e\u6885\u5e72\u3057\u30921\u7c92(\u7d0420g)\u306b\u306f2g\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u5065\u5eb7\u306a\u6210\u4eba\u304c1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u63a8\u5968\u5869\u5206\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u3067\u3042\u308c\u30707.5g\u672a\u6e80\u3001\u5973\u6027\u3067\u306f6.5g\u672a\u6e80\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u306f\u5065\u5eb7\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u5869\u5206\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u305d\u306e\u305f\u3081\u30011\u65e5\u306b\u98df\u3079\u308b\u6885\u5e72\u3057\u306f2,3\u7c92\u7a0b\u5ea6\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h4><strong>\u6885\u5e72\u3057\u306e\u5869\u629c\u304d\u65b9\u6cd5<\/strong><\/h4>\r\n<p>\u6885\u5e72\u3057\u306e\u5869\u629c\u304d\u306f\u3001\u6c34\u306b\u6d78\u3059\u3053\u3068\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u3001\u6885\u5e72\u3057\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u5341\u5206\u306b\u6c34\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u305d\u306e\u307e\u307e\u6570\u6642\u9593\u7f6e\u304f\u3053\u3068\u3067\u3001\u6885\u5e72\u3057\u306e\u5869\u5206\u304c\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3063\u305f\u3089\u3001\u6885\u5e72\u3057\u3092\u53d6\u308a\u51fa\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u5869\u5206\u304c\u629c\u3051\u305f\u6885\u5e72\u3057\u304c\u5b8c\u6210\u3067\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u5869\u629c\u304d\u3092\u3059\u308b\u3068\u6885\u5e72\u3057\u306e\u4fdd\u5b58\u6027\u304c\u4e0b\u304c\u308b\u305f\u3081\u3001\u629c\u3044\u305f\u5f8c\u306f\u65e9\u3081\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u5869\u629c\u304d\u3057\u305f\u6885\u5e72\u3057\u306f\u51b7\u8535\u4fdd\u5b58\u3057\u30013\u65e5\u4ee5\u5185\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h2>\u7c21\u5358\u30fb\u5931\u6557\u3057\u306a\u3044\uff01\u81ea\u5bb6\u88fd\u6885\u5e72\u3057\u306e\u4f5c\u308a\u65b9<\/h2>\r\n<p>\u81ea\u5bb6\u88fd\u306e\u6885\u5e72\u3057\u306f\u3001\u5e02\u8ca9\u54c1\u3068\u306f\u6bd4\u3079\u3082\u306e\u306b\u306a\u3089\u306a\u3044\u307b\u3069\u306e\u98a8\u5473\u3068\u5473\u308f\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f5c\u308a\u65b9\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002<\/p>\r\n<p>\u81ea\u5206\u3067\u9078\u3093\u3060\u6885\u3068\u3001\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u305f\u8abf\u5473\u6599\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u7279\u5225\u306a\u6885\u5e72\u3057\u3092\u4f5c\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306e\u4f5c\u308a\u65b9\u306f\u57fa\u672c\u7684\u306b\u306f\u6885\u3001\u5869\u3001\u305d\u3057\u3066\u6642\u9593\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u8981\u7d20\u3060\u3051\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u6885\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u719f\u3057\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u5869\u306f\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u3088\u308a\u81ea\u7136\u306a\u5473\u308f\u3044\u306e\u6885\u5e72\u3057\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u57fa\u672c\u306e\u6885\u5e72\u3057\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\r\n<p>\uff1c\u6750\u6599\uff1e<\/p>\r\n<ul>\r\n<li>\u6885\uff1a1kg<\/li>\r\n<li>\u5869\uff1a200g\uff08\u6885\u306e\u91cd\u3055\u306e20%\uff09<\/li>\r\n<\/ul>\r\n<p>\uff1c\u624b\u9806\uff1e<\/p>\r\n<ol>\r\n<li>\u6885\u306f\u3088\u304f\u6d17\u3044\u3001\u30d8\u30bf\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\r\n<li>\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3066\u74f6\u306b\u5165\u308c\u307e\u3059\u3002<\/li>\r\n<li>\u91cd\u77f3\u3092\u306e\u305b\u3001\u84cb\u3092\u3057\u307e\u3059\u3002<\/li>\r\n<li>\u6697\u6240\u30671\u304b\u6708\u307b\u3069\u5f85\u3061\u307e\u3059\u3002<\/li>\r\n<\/ol>\r\n<p>\u3053\u306e\u65b9\u6cd5\u3067\u4f5c\u308b\u3068\u3001\u6885\u306e\u81ea\u7136\u306a\u9178\u5473\u3068\u5869\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7d76\u5999\u306b\u306a\u308a\u3001\u7f8e\u5473\u3057\u3044\u6885\u5e72\u3057\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6885\u306e\u9178\u5473\u3068\u5869\u306e\u5473\u304c\u5747\u4e00\u306b\u306a\u308a\u307e\u3059\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/1bce737f0fa2edb08ac51d14de5a836f.jpg\" alt=\"\" width=\"640\" height=\"360\" class=\"alignnone size-full wp-image-3555\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/1bce737f0fa2edb08ac51d14de5a836f.jpg 640w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/1bce737f0fa2edb08ac51d14de5a836f-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/><br \/><\/p>\r\n<h3><strong>\u306f\u3061\u307f\u3064\u6885\u5e72\u3057\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\r\n<p>\u306f\u3061\u307f\u3064\u6885\u5e72\u3057\u306f\u3001\u57fa\u672c\u306e\u6885\u5e72\u3057\u306b\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u7518\u3055\u3068\u30b3\u30af\u304c\u52a0\u308f\u308a\u3001\u3088\u308a\u4e00\u5c64\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/><br \/>\uff1c\u6750\u6599\uff1e<\/p>\r\n<ul>\r\n<li>\u6885\uff1a1kg<\/li>\r\n<li>\u5869\uff1a200g\uff08\u6885\u306e\u91cd\u3055\u306e20%\uff09<\/li>\r\n<li>\u306f\u3061\u307f\u3064\uff1a200g\uff08\u6885\u306e\u91cd\u3055\u306e20%\uff09<\/li>\r\n<\/ul>\r\n<p>\uff1c\u624b\u9806\uff1e<\/p>\r\n<ol>\r\n<li>\u6885\u306f\u3088\u304f\u6d17\u3044\u3001\u30d8\u30bf\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\r\n<li>\u6885\u3068\u5869\u3001\u306f\u3061\u307f\u3064\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3066\u74f6\u306b\u5165\u308c\u307e\u3059\u3002<\/li>\r\n<li>\u91cd\u77f3\u3092\u306e\u305b\u3001\u84cb\u3092\u3057\u307e\u3059\u3002<\/li>\r\n<li>\u6697\u6240\u30671\u304b\u6708\u307b\u3069\u5f85\u3061\u307e\u3059\u3002<\/li>\r\n<\/ol>\r\n<p>\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6885\u5e72\u3057\u306e\u9178\u5473\u3092\u548c\u3089\u3052\u3001\u7518\u3055\u3068\u30b3\u30af\u3092\u52a0\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u9178\u3063\u3071\u3055\u304c\u548c\u3089\u304e\u3001\u3088\u308a\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-21-14.43.38-1024x677.png\" alt=\"\" width=\"643\" height=\"425\" class=\"alignnone  wp-image-3236\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-21-14.43.38-1024x677.png 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-21-14.43.38-300x198.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-21-14.43.38-768x508.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-21-14.43.38.png 1156w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/p>\r\n<h2>\u6885\u5e72\u3057\u306e\u8cde\u5473\u671f\u9650<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u4fdd\u5b58\u98df\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5\u3092\u7528\u3044\u308c\u3070\u9577\u671f\u9593\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u8cde\u5473\u671f\u9650\u306f\u88fd\u9020\u65b9\u6cd5\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u5e02\u8ca9\u306e\u5834\u5408<\/strong><\/h3>\r\n<p>\u5e02\u8ca9\u306e\u6885\u5e72\u3057\u306f\u3001\u88fd\u9020\u8005\u304c\u6307\u5b9a\u3057\u305f\u8cde\u5473\u671f\u9650\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u8cde\u5473\u671f\u9650\u3068\u306f\u3001\u88fd\u9020\u8005\u304c\u4fdd\u8a3c\u3059\u308b\u54c1\u8cea\u304c\u7dad\u6301\u3055\u308c\u308b\u671f\u9593\u3092\u6307\u3057\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u671f\u9650\u306f\u3001\u6700\u3082\u7f8e\u5473\u3057\u304f\u5b89\u5168\u306b\u98df\u3079\u3089\u308c\u308b\u671f\u9593\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u88fd\u9020\u8005\u306f\u88fd\u54c1\u306e\u54c1\u8cea\u3092\u4fdd\u8a3c\u3059\u308b\u305f\u3081\u306b\u3001\u88fd\u54c1\u306e\u7279\u6027\u3068\u4fdd\u5b58\u72b6\u6cc1\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u8cde\u5473\u671f\u9650\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u624b\u4f5c\u308a\u306e\u5834\u5408<\/strong><\/h3>\r\n<p>\u624b\u4f5c\u308a\u306e\u6885\u5e72\u3057\u306e\u5834\u5408\u3001\u4fdd\u5b58\u65b9\u6cd5\u3068\u74b0\u5883\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f1\u5e74\u304b\u30893\u5e74\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u624b\u4f5c\u308a\u306e\u6885\u5e72\u3057\u306f\u4fdd\u5b58\u6599\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u304f\u3001\u9069\u5207\u306a\u4fdd\u5b58\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p>\u305f\u3068\u3048\u3070\u3001\u51b7\u6697\u6240\u3067\u5bc6\u5c01\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u9593\u306e\u4fdd\u5b58\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u6e1b\u5869\u306e\u5834\u5408<\/strong><\/h3>\r\n<p>\u6e1b\u5869\u306e\u6885\u5e72\u3057\u306f\u3001\u901a\u5e38\u306e\u6885\u5e72\u3057\u306b\u6bd4\u3079\u3066\u8cde\u5473\u671f\u9650\u304c\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u5869\u5206\u304c\u5c11\u306a\u3044\u3068\u98df\u54c1\u306e\u8150\u6557\u3092\u9632\u3050\u52b9\u679c\u304c\u5f31\u307e\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u6e1b\u5869\u6885\u5e72\u3057\u306e\u5834\u5408\u3001\u51b7\u8535\u4fdd\u5b58\u3092\u63a8\u5968\u3057\u3001\u958b\u5c01\u5f8c\u306f\u65e9\u3081\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>\u6885\u5e72\u3057\u306e\u6b63\u3057\u3044\u4fdd\u5b58\u65b9\u6cd5<\/h2>\r\n<p>\u6885\u5e72\u3057\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\u3001\u305d\u306e\u5869\u5206\u6fc3\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6885\u5e72\u3057\u306e\u6b63\u3057\u3044\u4fdd\u5b58\u65b9\u6cd5\u3092\u4e0b\u8a18\u306e3\u3064\u306b\u308f\u3051\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li>\u5869\u5206\u6fc3\u5ea68%\u4ee5\u4e0b\u306e\u8abf\u5473\u6885\u5e72\u3057<\/li>\r\n<li>\u5869\u5206\u6fc3\u5ea620%\u4ee5\u4e0a\u306e\u6885\u5e72\u3057<\/li>\r\n<li>\u51b7\u51cd\u4fdd\u5b58<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h3><strong>\u5869\u5206\u6fc3\u5ea68%\u4ee5\u4e0b\u30fb\u8abf\u5473\u6885\u5e72\u3057\u306f\u300c\u51b7\u8535\u5eab\u4fdd\u5b58\u300d\u304c\u304a\u3059\u3059\u3081<\/strong><\/h3>\r\n<p>\u5869\u5206\u6fc3\u5ea68%\u4ee5\u4e0b\u306e\u8abf\u5473\u6885\u5e72\u3057\u306f\u3001\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\u3053\u308c\u306f\u3001\u5869\u5206\u6fc3\u5ea6\u304c\u4f4e\u3044\u305f\u3081\u306b\u8cde\u5473\u671f\u9650\u304c\u6570\u304b\u6708\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u7bb8\u306a\u3069\u304b\u3089\u96d1\u83cc\u304c\u7e41\u6b96\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u7bb8\u3068\u53d6\u308b\u7bb8\u306f\u308f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5c02\u7528\u306e\u30d4\u30c3\u30af\u3084\u30b9\u30d7\u30fc\u30f3\u3092\u7528\u610f\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u51b7\u8535\u5eab\u3067\u4fdd\u7ba1\u3059\u308b\u969b\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u7a7a\u6c17\u304c\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u5bc6\u5c01\u5bb9\u5668\u3092\u4f7f\u3046\u3053\u3068\u3082\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u5869\u5206\u6fc3\u5ea620%\u4ee5\u4e0a\u306a\u3089\u300c\u5e38\u6e29\u4fdd\u5b58\u300d\u304c\u53ef\u80fd<\/strong><\/h3>\r\n<p>\u5869\u5206\u6fc3\u5ea620%\u4ee5\u4e0a\u306e\u6885\u5e72\u3057\u306f\u5e38\u6e29\u3067\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\u3053\u308c\u306f\u3001\u9ad8\u3044\u5869\u5206\u6fc3\u5ea6\u304c\u98df\u54c1\u3092\u8150\u6557\u304b\u3089\u5b88\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u8cde\u5473\u671f\u9650\u304c\u6570\u5e74\u4ee5\u4e0a\u3042\u308b\u6885\u5e72\u3057\u3067\u3082\u3001\u9577\u671f\u9593\u4fdd\u5b58\u3057\u3066\u3044\u308b\u3068\u5473\u304c\u843d\u3061\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5869\u5206\u6fc3\u5ea620\uff05\u4ee5\u4e0a\u306e\u6885\u5e72\u3057\u3092\u4fdd\u5b58\u3059\u308b\u969b\u306b\u3082\u3001\u5bc6\u5c01\u5bb9\u5668\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u5bc6\u5c01\u5bb9\u5668\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7a7a\u6c17\u4e2d\u306e\u6e7f\u6c17\u3092\u906e\u65ad\u3067\u304d\u3001\u6885\u5e72\u3057\u306e\u54c1\u8cea\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6885\u5e72\u3057\u3092\u4fdd\u7ba1\u3059\u308b\u5834\u6240\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u3001\u9ad8\u6e29\u591a\u6e7f\u306a\u5834\u6240\u3084\u76f4\u5c04\u65e5\u5149\u304c\u5f53\u305f\u308b\u5834\u6240\u306b\u7f6e\u304b\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h3><strong>\u6885\u5e72\u3057\u306f\u300c\u51b7\u51cd\u4fdd\u5b58\u300d\u3082\u53ef\u80fd<\/strong><\/h3>\r\n<p>\u6700\u5f8c\u306b\u3001\u6885\u5e72\u3057\u306f\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u9577\u671f\u9593\u4fdd\u5b58\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u3044\u3064\u3067\u3082\u65b0\u9bae\u306a\u72b6\u614b\u3067\u6885\u5e72\u3057\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\r\n<p>\u51b7\u51cd\u4fdd\u5b58\u306e\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u3001\u3072\u3068\u3064\u305a\u3064\u30e9\u30c3\u30d7\u306b\u5305\u307f\u3001\u4fdd\u5b58\u5bb9\u5668\u306b\u5165\u308c\u308b\u3060\u3051\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6885\u5e72\u3057\u540c\u58eb\u304c\u304f\u3063\u3064\u304f\u3053\u3068\u3092\u9632\u304e\u3001\u53d6\u308a\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u3001\u6885\u5e72\u3057\u306e\u3057\u3083\u308a\u3057\u3083\u308a\u3068\u3057\u305f\u98df\u611f\u3082\u697d\u3057\u3081\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u51b7\u51cd\u3057\u305f\u6885\u5e72\u3057\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3068\u3001\u51b7\u305f\u3055\u304c\u52a0\u308f\u308a\u3001\u3055\u3089\u306b\u723d\u3084\u304b\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306e\u51b7\u51cd\u4fdd\u5b58\u306f\u3001\u4fdd\u5b58\u671f\u9593\u3092\u5ef6\u3070\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u611f\u3084\u5473\u308f\u3044\u306e\u5909\u5316\u3082\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u305c\u3072\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>\u6885\u5e72\u3057\u306e\u7f8e\u5473\u3057\u3044\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4e00\u6bb5\u3068\u7f8e\u5473\u3057\u3055\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6885\u5e72\u3057\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li>\u6885\u304d\u3085\u3046\u308a<\/li>\r\n<li>\u6885\u305d\u3046\u3081\u3093<\/li>\r\n<li>\u6885\u5e72\u3057\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h3><strong>\u6885\u304d\u3085\u3046\u308a<\/strong><\/h3>\r\n<p>\u6885\u304d\u3085\u3046\u308a\u306f\u3001\u6885\u5e72\u3057\u306e\u9178\u5473\u3068\u304d\u3085\u3046\u308a\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u305f\u4e00\u54c1\u3067\u3059\u3002\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3067\u3001\u6691\u3044\u590f\u306e\u65e5\u306b\u3074\u3063\u305f\u308a\u306e\u6599\u7406\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u304d\u3085\u3046\u308a 1\u672c<br \/>\u30fb\u6885\u5e72\u3057 2\u500b<br \/>\u30fb\u307f\u305d \u5927\u3055\u30581<br \/>\u30fb\u7802\u7cd6 \u5927\u3055\u30581<\/p>\r\n<p>&lt;\u624b\u9806&gt;<br \/>1. \u304d\u3085\u3046\u308a\u306f\u8584\u5207\u308a\u306b\u3057\u3001\u6885\u5e72\u3057\u306f\u7a2e\u3092\u53d6\u308a\u9664\u304d\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<br \/>2. \u30dc\u30a6\u30eb\u306b\u304d\u3085\u3046\u308a\u3068\u6885\u5e72\u3057\u3092\u5165\u308c\u3001\u307f\u305d\u3068\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b<br \/>3. \u51b7\u8535\u5eab\u30671\u6642\u9593\u307b\u3069\u51b7\u3084\u3057\u3066\u304b\u3089\u3001\u98df\u3079\u308b<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umekyuuri1-1024x682.jpg\" alt=\"\" width=\"264\" height=\"176\" class=\"alignnone  wp-image-342\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umekyuuri1-1024x682.jpg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umekyuuri1-300x200.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umekyuuri1-768x511.jpg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/02\/umekyuuri1.jpg 1287w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><br \/><br \/><\/p>\r\n<h3><strong>\u6885\u305d\u3046\u3081\u3093<\/strong><\/h3>\r\n<p>\u6885\u305d\u3046\u3081\u3093\u306f\u3001\u6885\u5e72\u3057\u306e\u9178\u5473\u304c\u305d\u3046\u3081\u3093\u306e\u512a\u3057\u3044\u5473\u308f\u3044\u3092\u5f15\u304d\u7acb\u3066\u308b\u4e00\u54c1\u3067\u3059\u3002<br \/>\u6691\u3044\u590f\u306e\u65e5\u306b\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u3001\u98df\u6b32\u306e\u306a\u3044\u3068\u304d\u3067\u3082\u30b9\u30eb\u30c3\u3068\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u305d\u3046\u3081\u3093 200g<br \/>\u30fb\u6885\u5e72\u3057 2\u500b<br \/>\u30fb\u30c0\u30b7 \u30ab\u30c3\u30d71<br \/>\u30fb\u3057\u3087\u3046\u3086 \u5927\u3055\u30581<br \/>\u30fb\u307f\u308a\u3093 \u5927\u3055\u30581<\/p>\r\n<p>&lt;\u624b\u9806&gt;<br \/>1. \u305d\u3046\u3081\u3093\u306f\u305f\u3063\u3077\u308a\u306e\u6e6f\u3067\u3086\u3067\u3001\u3056\u308b\u306b\u4e0a\u3052\u3066\u6d41\u6c34\u3067\u6d17\u3044\u3001\u6c34\u6c17\u3092\u5207\u308b<br \/>2. \u6885\u5e72\u3057\u306f\u7a2e\u3092\u53d6\u308a\u9664\u304d\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<br \/>3. \u30dc\u30a6\u30eb\u306b\u30c0\u30b7\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3092\u6df7\u305c\u3001\u305d\u3046\u3081\u3093\u3068\u6885\u5e72\u3057\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_631398067-1024x683.jpeg\" alt=\"\" width=\"263\" height=\"175\" class=\"alignnone  wp-image-2190\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_631398067-1024x683.jpeg 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_631398067-300x200.jpeg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_631398067-768x512.jpeg 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/06\/AdobeStock_631398067-1536x1024.jpeg 1536w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><br \/><br \/><\/p>\r\n<h3><strong>\u6885\u5e72\u3057\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/strong><\/h3>\r\n<p>\u6885\u5e72\u3057\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306f\u3001\u6885\u5e72\u3057\u306e\u9178\u5473\u304c\u3054\u98ef\u306b\u6df1\u307f\u3092\u4e0e\u3048\u3001\u98df\u6b32\u3092\u305d\u305d\u308b\u4e00\u54c1\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u3001\u305d\u306e\u98a8\u5473\u306f\u683c\u5225\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u3054\u306f\u3093 2\u5408<br \/>\u30fb\u6885\u5e72\u3057 2\u500b<br \/>\u30fb\u91a4\u6cb9 \u5927\u3055\u30581<br \/>\u30fb\u5869 \u5c11\u3005<br \/>\u30fb\u6c34 \u9069\u91cf<\/p>\r\n<p>&lt;\u624b\u9806&gt;<br \/>1. \u3054\u306f\u3093\u306f\u708a\u98ef\u5668\u306b\u5165\u308c\u3001\u901a\u5e38\u901a\u308a\u6c34\u3092\u52a0\u3048\u308b<br \/>2. \u6885\u5e72\u3057\u306f\u7a2e\u3092\u53d6\u308a\u9664\u304d\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<br \/>3. \u3054\u306f\u3093\u306e\u4e0a\u306b\u6885\u5e72\u3057\u3092\u6563\u3089\u3057\u3001\u91a4\u6cb9\u3068\u5869\u3092\u632f\u308b<br \/>4. \u708a\u98ef\u5668\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u3054\u306f\u3093\u304c\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u3001\u6885\u5e72\u3057\u3092\u6df7\u305c\u308b<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef-1024x768.png\" alt=\"\" width=\"257\" height=\"193\" class=\"alignnone  wp-image-2382\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef-1024x768.png 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef-300x225.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef-768x576.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef-1536x1152.png 1536w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/07\/\u6885\u3054\u98ef.png 1600w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><br \/><br \/><\/p>\r\n<h2>\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u306e\u6885\u5e72\u3057\u3067\u5065\u5eb7\u7dad\u6301\uff01\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306b\u3082\u6311\u6226\u3057\u3066\u307f\u3066\u306f\uff1f<\/h2>\r\n<p>\u6885\u5e72\u3057\u306f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u4fdd\u5b58\u98df\u3067\u3001\u6885\u3092\u5869\u6f2c\u3051\u306b\u3057\u305f\u5f8c\u3001\u5929\u65e5\u3067\u5e72\u3059\u3053\u3068\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u5e72\u3057\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p><a href=\"https:\/\/www.plumlady.co.jp\/\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3<\/a>\u306e\u6885\u5e72\u3057\u306f\u3001\u5275\u696d100\u5e74\u4ee5\u4e0a\u306e\u8001\u8217\u6885\u6a39\u5712\u304b\u3089\u53b3\u9078\u3055\u308c\u305f\u7d00\u5dde\u5357\u9ad8\u6885\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u5869\u52067%\u307e\u3067\u3057\u304b\u6e1b\u5869\u3057\u3066\u304a\u3089\u305a\u3001\u6885\u672c\u6765\u306e\u5065\u5eb7\u6210\u5206\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u8abf\u5473\u6885\u5e72\u3057\u306b\u3064\u3044\u3066\u3082\u3001\u5869\u520620%\u306e\u767d\u5e72\u6885\u306e\u5869\u5206\u3092\u304a\u6e6f\u3067\u8131\u5869\u3057\u3001\u6885\u306e\u6210\u5206\u3082\u4e00\u7dd2\u306b\u6d41\u51fa\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u3050\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u5869\u52067%\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u5f53\u5e97\u306e\u6885\u5e72\u3057\u5546\u54c1\u306f\u3001\u7f8e\u5473\u3057\u3055\u3068\u5065\u5eb7\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u3001\u3053\u3060\u308f\u308a\u306e\u5546\u54c1\u3067\u3059\u3002\u305c\u3072<a href=\"https:\/\/www.plumlady.co.jp\/\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3<\/a>\u306e\u6885\u5e72\u3057\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n.jpg\" alt=\"\" width=\"230\" height=\"230\" class=\"alignnone  wp-image-3501\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n.jpg 320w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-300x300.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-150x150.jpg 150w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-250x250.jpg 250w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"\u6885\u5e72\u3057\u306f\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u4fdd\u5b58\u98df\u3067\u3001\u6885\u3092\u5869\u6f2c\u3051\u306b\u3057\u305f\u5f8c\u3001\u5929\u65e5\u3067\u5e72\u3059\u3053\u3068\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002 \u6885\u5e72\u3057\u306b\u306f\u3001\u30d3\u30bf [&hellip;]","protected":false},"author":1,"featured_media":3883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kishu-ume-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=3882"}],"version-history":[{"count":10,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/3882\/revisions"}],"predecessor-version":[{"id":3893,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/3882\/revisions\/3893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/categories?post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/tags?post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}