{"id":4233,"date":"2026-03-30T17:07:18","date_gmt":"2026-03-30T08:07:18","guid":{"rendered":"https:\/\/plumlady.co.jp\/apps\/note\/?p=4233"},"modified":"2026-03-30T17:27:47","modified_gmt":"2026-03-30T08:27:47","slug":"umezu_yakisoba","status":"publish","type":"post","link":"https:\/\/plumlady.co.jp\/apps\/note\/umezu_yakisoba\/","title":{"rendered":"\u6885\u9162\u9999\u308b\u30a8\u30b9\u30cb\u30c3\u30af\u713c\u304d\u305d\u3070"},"content":{"rendered":"\r\n
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\"\u6885\u9162\u9999\u308b\u30a8\u30b9\u30cb\u30c3\u30af\u713c\u304d\u305d\u3070\"<\/div>\r\n
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\u6885\u9162\u9999\u308b\u30a8\u30b9\u30cb\u30c3\u30af\u713c\u304d\u305d\u3070<\/div>\r\n
\u6885\u9162\u306e\u3055\u3063\u3071\u308a\u3057\u305f\u9178\u5473\u3068\u30ca\u30f3\u30d7\u30e9\u30fc\u306e\u3046\u307e\u5473\u304c\u304d\u3044\u305f\u3001\u9999\u308a\u8c4a\u304b\u306a\u30a8\u30b9\u30cb\u30c3\u30af\u713c\u304d\u305d\u3070\u3002\u8c5a\u8089\u3068\u305f\u3063\u3077\u308a\u91ce\u83dc\u3092\u5408\u308f\u305b\u3066\u3001\u98df\u3079\u3054\u305f\u3048\u304c\u3042\u308a\u306a\u304c\u3089\u8efd\u3084\u304b\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/div>\r\n\r\n
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\r\n
\u8abf\u7406\u6642\u9593<\/div>\r\n
15\u5206<\/div>\r\n<\/div>\r\n
\r\n
\u5206\u91cf<\/div>\r\n
2\u4eba\u5206<\/div>\r\n<\/div>\r\n
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\u30ab\u30ed\u30ea\u30fc\uff081\u4eba\u5206\uff09<\/div>\r\n
\u7d04590kcal<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n
\r\n
\u3053\u306e\u30ec\u30b7\u30d4\u306b\u304a\u3059\u3059\u3081\u306e\u5546\u54c1<\/div>\r\n
\r\n
\"\u6885\u9162\"<\/div>\r\n
\u6885\u9162<\/div>\r\n<\/a><\/div>\r\n<\/div>\r\n\r\n
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\u6750\u6599\uff082\u4eba\u5206\uff09<\/div>\r\n
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\u713c\u304d\u305d\u3070\u9eba<\/div>\r\n
2\u7389<\/div>\r\n<\/div>\r\n
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\u8c5a\u30d0\u30e9\u8089<\/div>\r\n
90g<\/div>\r\n<\/div>\r\n
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\u30ad\u30e3\u30d9\u30c4<\/div>\r\n
1\/8\u7389<\/div>\r\n<\/div>\r\n
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\u30cb\u30e9<\/div>\r\n
1\/2\u888b<\/div>\r\n<\/div>\r\n
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\u3082\u3084\u3057<\/div>\r\n
80g<\/div>\r\n<\/div>\r\n
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\u3054\u307e\u6cb9<\/div>\r\n
\u5927\u3055\u30581\uff08\u5177\u6750\u7528\uff09\uff0b\u5927\u3055\u30581\uff08\u9eba\u7528\uff09<\/div>\r\n<\/div>\r\n
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\u6885\u9162<\/div>\r\n
\u5927\u3055\u30582<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n
A\uff08\u8abf\u5473\u6599\uff09<\/div>\r\n
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\r\n
\u6c34<\/div>\r\n
\u5927\u3055\u30581<\/div>\r\n<\/div>\r\n
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\u30ca\u30f3\u30d7\u30e9\u30fc<\/div>\r\n
\u5927\u3055\u30581<\/div>\r\n<\/div>\r\n
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\u91a4\u6cb9<\/div>\r\n
\u5927\u3055\u30581<\/div>\r\n<\/div>\r\n
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\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20<\/div>\r\n
\u5c0f\u3055\u30581<\/div>\r\n<\/div>\r\n
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\u5869<\/div>\r\n
\u5c0f\u3055\u30581\/2<\/div>\r\n<\/div>\r\n
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\u751f\u59dc\u30c1\u30e5\u30fc\u30d6<\/div>\r\n
2cm<\/div>\r\n<\/div>\r\n
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\u5869\u30fb\u3053\u3057\u3087\u3046<\/div>\r\n
\u304a\u597d\u307f\u3067<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n
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\u4f5c\u308a\u65b9<\/div>\r\n
\r\n\r\n
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1<\/div>\r\n
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\u4e0b\u3054\u3057\u3089\u3048\u3092\u3059\u308b<\/div>\r\n
\r\n \u30ad\u30e3\u30d9\u30c4\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002
\u30cb\u30e9\u306f4cm\u307b\u3069\u306e\u9577\u3055\u306b\u5207\u308a\u307e\u3059\u3002
\u3082\u3084\u3057\u306f\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002
\u8c5a\u30d0\u30e9\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n
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2<\/div>\r\n
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\u5177\u6750\u3092\u7092\u3081\u308b<\/div>\r\n
\r\n \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u5927\u3055\u30581\u3092\u71b1\u3057\u3001\u8c5a\u8089\u3092\u7092\u3081\u307e\u3059\u3002
\u706b\u304c\u901a\u3063\u305f\u3089\u30ad\u30e3\u30d9\u30c4\u30fb\u3082\u3084\u3057\u30fb\u30cb\u30e9\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n
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3<\/div>\r\n
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\u9eba\u3092\u307b\u3050\u3059<\/div>\r\n
\r\n \u5177\u6750\u3092\u7092\u3081\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u5927\u3055\u30581\u3092\u5165\u308c\u3001\u713c\u304d\u305d\u3070\u9eba\u3092\u52a0\u3048\u307e\u3059\u3002
\u6885\u9162\u3092\u5c11\u91cf\u307e\u308f\u3057\u304b\u3051\u3001\u307b\u3050\u3057\u306a\u304c\u3089\u7092\u3081\u307e\u3059\u3002\r\n <\/div>\r\n
\r\n
\u203b \u6885\u9162\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u9eba\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u98a8\u5473\u3082\u3064\u304d\u307e\u3059\u3002<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n
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4<\/div>\r\n
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\u4ed5\u4e0a\u3052\u308b<\/div>\r\n
\r\n \u9eba\u304c\u307b\u3050\u308c\u305f\u3089\u3001\u2461\u306e\u5177\u6750\u3092\u623b\u3057\u5165\u308c\u307e\u3059\u3002
A\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u3088\u304f\u7092\u3081\u5408\u308f\u305b\u307e\u3059\u3002
\u5473\u3092\u307f\u3066\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u6574\u3048\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002\r\n <\/div>\r\n
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\u203b \u30ca\u30f3\u30d7\u30e9\u30fc\u306e\u3046\u307e\u5473\u3068\u6885\u9162\u306e\u9178\u5473\u3067\u3001\u3042\u3068\u5473\u304c\u8efd\u304f\u98df\u3079\u3084\u3059\u3044\u713c\u304d\u305d\u3070\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n
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\u3053\u3061\u3089\u306e\u30ec\u30b7\u30d4\u3082\u304a\u3059\u3059\u3081\uff01<\/div>\r\n
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\"\u8c5a\u8089\u306e\u6885\u751f\u59dc\u713c\u304d\"<\/div>\r\n
\u8c5a\u8089\u306e\u6885\u751f\u59dc\u713c\u304d<\/div>\r\n<\/a> \r\n
\"\u6885\u3068\u3057\u3089\u3059\u306e\u51b7\u88fd\u30d1\u30b9\u30bf\"<\/div>\r\n
\u6885\u3068\u3057\u3089\u3059\u306e\u51b7\u88fd\u30d1\u30b9\u30bf<\/div>\r\n<\/a> \r\n
\"\u30cd\u30ae\u5869\u6885\u30c0\u30ec\"<\/div>\r\n
\u30cd\u30ae\u5869\u6885\u30c0\u30ec<\/div>\r\n<\/a> \r\n
\"\u6885\u934b\"<\/div>\r\n
\u6885\u934b<\/div>\r\n<\/a><\/div>\r\n\r\n
\u30ec\u30b7\u30d4\u4e00\u89a7\u3078\u623b\u308b<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n