{"id":4513,"date":"2026-06-17T10:00:04","date_gmt":"2026-06-17T01:00:04","guid":{"rendered":"https:\/\/plumlady.co.jp\/apps\/note\/?p=4513"},"modified":"2026-05-18T09:14:03","modified_gmt":"2026-05-18T00:14:03","slug":"plum-vinegar-recipe-keep","status":"publish","type":"post","link":"https:\/\/plumlady.co.jp\/apps\/note\/plum-vinegar-recipe-keep\/","title":{"rendered":"\u3010\u7c21\u5358\u3011\u6885\u9162\u306e\u4f5c\u308a\u65b9\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u4fdd\u5b58\u65b9\u6cd5\u3084\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u6885\u5e72\u3057\u3092\u4f5c\u308b\u3068\u304d\u306b\u51fa\u308b\u526f\u7523\u7269\u3068\u3082\u3044\u3048\u308b\u306e\u304c\u6885\u9162\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306f\u6885\u5e72\u3057\u3068\u540c\u69d8\u306b\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u307b\u304b\u3001\u8abf\u5473\u6599\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u6599\u7406\u306b\u3082\u4f7f\u3048\u308b\u305f\u3081\u6599\u7406\u306e\u5e45\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6885\u9162\u306e\u4f5c\u308a\u65b9\u3084\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5bb6\u5ead\u3067\u6885\u9162\u3092\u4f5c\u308a\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-04-27-11.07.28-1024x599.png\" alt=\"\" width=\"670\" height=\"392\" class=\"alignnone size-large wp-image-4457\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-04-27-11.07.28-1024x599.png 1024w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-04-27-11.07.28-300x176.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-04-27-11.07.28-768x449.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-04-27-11.07.28.png 1466w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/><br \/><\/p>\r\n<h2>\u6885\u9162\u3068\u306f<\/h2>\r\n<p>\u6885\u9162\u3068\u306f\u3001\u6885\u5e72\u3057\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u3067\u304d\u308b\u6db2\u4f53\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u306e\u5b9f\u3092\u5869\u6f2c\u3051\u306b\u3059\u308b\u3060\u3051\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u4f5c\u308a\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u9162\u306b\u306f\u8d64\u6885\u9162\u3068\u767d\u6885\u9162\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u767d\u6885\u9162\u306f\u3001\u6885\u5e72\u3057\u3092\u5869\u6f2c\u3051\u306b\u3057\u305f\u6642\u306b\u51fa\u308b\u3001\u9ec4\u91d1\u8272\u306e\u6885\u9162\u3067\u3059\u3002<br \/>\u4e00\u65b9\u3067\u8d64\u6885\u9162\u306f\u3001\u767d\u6885\u9162\u306b\u8d64\u7d2b\u8607\u3092\u30d7\u30e9\u30b9\u3057\u305f\u3001\u8d64\u306e\u8272\u307f\u3068\u7d2b\u8607\u306e\u9999\u308a\u304c\u7279\u5fb4\u7684\u306a\u6885\u9162\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u9162\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8272\u5473\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u4f5c\u308b\u6599\u7406\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h3>\r\n<p>\u6885\u5e72\u3057\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u6885\u9162\u306f\u3001\u6885\u5e72\u3057\u3068\u540c\u69d8\u306b\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<br \/>\u4ee5\u4e0b\u3067\u3001\u6885\u9162\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h4><strong>\u98a8\u90aa\u4e88\u9632<\/strong><\/h4>\r\n<p>\u6885\u9162\u306b\u306f\u6885\u304b\u3089\u51fa\u305f\u300c\u6885\u9162\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u6885\u9162\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u30a6\u30a4\u30eb\u30b9\u306e\u5897\u6b96\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u3084\u3001\u30a6\u30a4\u30eb\u30b9\u3092\u6d88\u6bd2\u3059\u308b\u30a6\u30a4\u30eb\u30b9\u4e0d\u6d3b\u5316\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u9632\u83cc\u9632\u9ef4\u5b66\u4f1a\u300c<a href=\"https:\/\/www.saaaj.jp\/magazine\/abstract\/magazine_4906abstract07.html\">\u65e5\u672c\u9632\u83cc\u9632\u9ef4\u5b66\u4f1a\u8a8c<\/a>\u300d<br \/><br \/><br \/><\/p>\r\n<h4><strong>\u75b2\u52b4\u8efd\u6e1b\u52b9\u679c<\/strong><\/h4>\r\n<p>\u6885\u9162\u306e\u9178\u5473\u306e\u7d20\u3068\u306a\u308b\u306e\u304c\u30af\u30a8\u30f3\u9178\u3067\u3059\u3002<br \/>\u6885\u9162\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u304c\u4f53\u5185\u306e\u7269\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u8efd\u6e1b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h4><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/strong><\/h4>\r\n<p>\u6885\u9162\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u6885\u30ea\u30b0\u30ca\u30f3\u3084\u3001\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u30ea\u30b0\u30ca\u30f3\u3068\u306f\u30b7\u30ea\u30f3\u30ac\u30ec\u30b7\u30ce\u30fc\u30eb\u3084\u30d4\u30ce\u30ec\u30b7\u30ce\u30fc\u30eb\u3001\u30a8\u30dd\u30ad\u30b7\u30ea\u30aa\u30cb\u30ec\u30b7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u7dcf\u79f0\u3067\u3059\u3002<br \/>\u4e2d\u3067\u3082\u30d4\u30ce\u30ec\u30b7\u30ce\u30fc\u30eb\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u30ea\u30b0\u30ca\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30af\u30a8\u30f3\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u306b\u3088\u308a\u3001<br \/>\u4f53\u3092\u9178\u5316\u304b\u3089\u5b88\u308b\u3053\u3068\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u51fa\u5178\uff1a\u7d00\u5dde\u6885\u52b9\u80fd\u7814\u7a76\u4f1a\u300c\u200b\u200b<a href=\"http:\/\/www.umekounou.com\/umelignan\/index.html\">\u6885\u30ea\u30b0\u30ca\u30f3\u3068\u306f\uff1f<\/a>\u300d<br \/>\u51fa\u5178\uff1a\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u6885\u7814\u7a76\u4f1a\u300c<a href=\"https:\/\/www.umekenkyuukai.org\/knowledge\/nutrients.html\">\u6885\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3068\u305d\u306e\u4f5c\u7528<\/a>\u300d<br \/><br \/><\/p>\r\n<h2>\u7c21\u5358\u306b\u3067\u304d\u308b\uff01\u57fa\u672c\u306e\u6885\u9162\u306e\u4f5c\u308a\u65b9<\/h2>\r\n<p>\u6885\u9162\u306f\u6885\u5e72\u3057\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u672c\u7ae0\u3067\u306f\u3001\u57fa\u672c\u7684\u306a\u6885\u9162\u306e\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u7d30\u304b\u3044\u30d7\u30ed\u30bb\u30b9\u307e\u3067\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u4f5c\u308a\u306b\u5fc5\u8981\u306a\u3082\u306e<\/h3>\r\n<p>\u6750\u6599\u3068\u9053\u5177\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', '\u6e38\u30b4\u30b7\u30c3\u30af Medium', YuGothic, YuGothicM, 'Hiragino Kaku Gothic ProN', \u30e1\u30a4\u30ea\u30aa, Meiryo, sans-serif; font-size: 1rem;\">\u30fb<\/span>\u719f\u3057\u305f\u6885\u2026\u20263\u30ad\u30ed\uff08\u719f\u3057\u305f\u3082\u306e\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9752\u3044\u3082\u306e\u3092\u8cfc\u5165\u3057\u30661\uff5e2\u65e5\u5e38\u6e29\u3067\u7f6e\u304d\u8ffd\u719f\u3055\u305b\u308b\uff09<br \/>\u30fb\u81ea\u7136\u5869\uff08\u6885\u306e18%\uff5e20\uff05\uff09\u2026\u2026540\uff5e600g<\/p>\r\n<p>&lt;\u9053\u5177&gt;<br \/>\u30fb\u6f2c\u7269\u5bb9\u5668\uff08\u743a\u746f\u3001\u30ac\u30e9\u30b9\u3001\u9676\u5668\u306a\u3069\u3067\u3067\u304d\u305f\u3082\u306e\uff09\u2026\u20261\u500b<br \/>\u30fb\u91cd\u77f3\u2026\u2026600g\uff08\u6885\u306e\u91cd\u3055\u306e2\u5272\u7a0b\u5ea6\u306e\u91cd\u3055\uff09<br \/>\u30fb\u6f2c\u7269\u7528\u843d\u3057\u84cb\u2026\u20261\u500b<br \/>\u30fb\u713c\u914e\u307e\u305f\u306f\u30a8\u30bf\u30ce\u30fc\u30eb\u2026\u2026\u9069\u91cf<br \/>\u30fb\u3075\u304d\u3093\u2026\u20261\u679a<br \/>\u30fb\u7af9\u4e32\u2026\u20262~3\u672c<br \/>\u30fb\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u2026\u2026\u9069\u91cf<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u306e\u4f5c\u308a\u65b9<\/h3>\r\n<p>\u6750\u6599\u3084\u9053\u5177\u3092\u7528\u610f\u3057\u305f\u3089\u65e9\u901f\u4f5c\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\r\n<p>\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<ol>\r\n<li>\u6885\u3092\u304d\u308c\u3044\u306b\u6d17\u3046<\/li>\r\n<li>\u30d8\u30bf\u3092\u53d6\u308a\u9664\u304d\u3001\u6c34\u5206\u3092\u3075\u304d\u53d6\u308b<\/li>\r\n<li>\u9053\u5177\u3092\u6d88\u6bd2\u3059\u308b<\/li>\r\n<li>\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u5165\u308c\u3066\u6f2c\u3051\u308b<\/li>\r\n<li>\u767d\u6885\u9162\u304c\u3042\u304c\u3063\u3066\u304f\u308b<\/li>\r\n<li>\u8d64\u6885\u9162\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u8d64\u7d2b\u8607\u3092\u6f2c\u3051\u308b<\/li>\r\n<li>\u6885\u9162\u304c\u5b8c\u6210\u3057\u305f\u5f8c\u3001\u6b8b\u3063\u305f\u6885\u306f\u6885\u5e72\u3057\u306b\uff01<\/li>\r\n<\/ol>\r\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h4>\u2780\u6885\u3092\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u4e00\u6669\u6c34\u306b\u6d78\u3051\u308b<\/h4>\r\n<p>\u307e\u305a\u306f\u6885\u3092\u304d\u308c\u3044\u306b\u6d17\u3044\u307e\u3059\u3002<br \/>\u719f\u3057\u305f\u6885\u306f\u3084\u308f\u3089\u304b\u3044\u306e\u3067\u3001\u3084\u3055\u3057\u304f\u6271\u3046\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u6d17\u9762\u5668\u306a\u3069\u306b\u6c34\u3092\u5f35\u308a\u3001\u6885\u3092\u30d8\u30bf\u307e\u3067\u3084\u3055\u3057\u304f\u6d17\u3044\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u306b\u50b7\u3093\u3067\u3044\u308b\u6885\u304c\u3042\u308c\u3070\u3001\u30ab\u30d3\u3084\u6fc1\u308a\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h4>\u2781\u30d8\u30bf\u3092\u53d6\u308a\u9664\u304d\u3001\u6c34\u5206\u3092\u3075\u304d\u53d6\u308b<\/h4>\r\n<p>\u6b21\u306b\u7af9\u4e32\u3067\u30d8\u30bf\u3092\u3072\u3068\u3064\u305a\u3064\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6885\u306b\u3064\u3044\u305f\u6c34\u6c17\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u304d\u308c\u3044\u306b\u62ed\u304d\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u6c34\u6c17\u3092\u6b8b\u3059\u3068\u30ab\u30d3\u304c\u306f\u3048\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u719f\u3057\u305f\u6885\u306f\u3084\u308f\u3089\u304b\u3044\u306e\u3067\u529b\u3092\u5165\u308c\u305a\u306b\u4e01\u5be7\u306b\u62ed\u304d\u53d6\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h4>\u2782\u9053\u5177\u3092\u6d88\u6bd2\u3059\u308b<\/h4>\r\n<p>\u6885\u3092\u6f2c\u3051\u8fbc\u3080\u306e\u306b\u4f7f\u3046\u6f2c\u7269\u5bb9\u5668\u3084\u6f2c\u7269\u7528\u843d\u3057\u84cb\u3001\u91cd\u77f3\u3092\u304d\u308c\u3044\u306b\u6d17\u3063\u3066\u304b\u3089\u6d88\u6bd2\u3057\u307e\u3059\u3002<br \/>\u6bba\u83cc\u3059\u308b\u3053\u3068\u3067\u6885\u5e72\u3057\u3084\u6885\u9162\u304c\u3088\u308a\u9577\u6301\u3061\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6885\u306f\u9178\u304c\u5f37\u3044\u306e\u3067\u3001\u91d1\u5c5e\u3084\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306a\u3069\u9178\u306b\u5f31\u3044\u6750\u8cea\u306e\u3082\u306e\u306f\u907f\u3051\u3001\u743a\u746f\u3084\u30ac\u30e9\u30b9\u3001\u9676\u5668\u3067\u3067\u304d\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u6e05\u6f54\u306a\u3075\u304d\u3093\u306b\u713c\u914e\u307e\u305f\u306f\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u542b\u307e\u305b\u3066\u3001\u9053\u5177\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u4e01\u5be7\u306b\u62ed\u304d\u4e0a\u3052\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h4>\u2783\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u5165\u308c\u3066\u6f2c\u3051\u308b<\/h4>\r\n<p>\u9053\u5177\u3092\u6d88\u6bd2\u3057\u3066\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u6f2c\u7269\u5bb9\u5668\u306b\u5165\u308c\u3066\u6f2c\u3051\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\u5869\u306f\u7c97\u5869\u306a\u3069\u306e\u5929\u7136\u5869\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u5869\u306e\u91cf\u306f\u6885\u306e\u91cd\u3055\u306e18\uff05\u301c20\uff05\u3067\u4f5c\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u5177\u4f53\u7684\u306a\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n<ol>\r\n<li>\u6f2c\u7269\u5bb9\u5668\u306e\u5e95\u306b\u5869\u3092\u632f\u308b<\/li>\r\n<li>\u6885\u3092\u4e26\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u5165\u308c\u3001\u3055\u3089\u306b\u4e0a\u304b\u3089\u5869\u3092\u632f\u308b<\/li>\r\n<li>\u305d\u306e\u4e0a\u306b\u307e\u305f\u6885\u3092\u306e\u305b\u3001\u3082\u3046\u4e00\u5ea6\u5869\u3092\u632f\u308b<\/li>\r\n<li>\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u6885\u3068\u5869\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u308b\u3088\u3046\u306b\u5165\u308c\u3001\u6700\u5f8c\u306b\u5869\u304c\u4e00\u756a\u4e0a\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\r\n<li>\u6885\u3092\u4e26\u3079\u3066\u91cd\u306d\u3001\u6f2c\u7269\u7528\u843d\u3057\u84cb\u3092\u4e0a\u306b\u306e\u305b\u308b<\/li>\r\n<li>\u843d\u3057\u84cb\u306e\u4e0a\u304b\u3089\u91cd\u77f3\u3092\u306e\u305b\u308b<\/li>\r\n<\/ol>\r\n<p>\u91cd\u77f3\u306f\u6885\u306e\u91cd\u3055\u306e2\u5272\u7a0b\u5ea6\u306e\u91cd\u3055\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\u3042\u3068\u306f\u6f2c\u7269\u5bb9\u5668\u306e\u84cb\u3092\u9589\u3081\u3001\u6885\u9162\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u306e\u3092\u5f85\u3064\u3060\u3051\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h4>\u2784\u767d\u6885\u9162\u304c\u3042\u304c\u3063\u3066\u304f\u308b<\/h4>\r\n<p>\u6885\u3092\u5869\u3067\u6f2c\u3051\u3066\u304b\u3089\u30011\u301c2\u65e5\u3067\u6885\u304b\u3089\u6c34\u5206\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u767d\u6885\u9162\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u3092\u6f2c\u3051\u3066\u304b\u30894\u301c7\u65e5\u3067\u5168\u3066\u306e\u6885\u304c\u6885\u9162\u306b\u6d78\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u5168\u3066\u304c\u6d78\u304b\u3063\u305f\u3089\u91cd\u77f3\u3092\u534a\u5206\u7a0b\u5ea6\u306e\u91cd\u3055\u306b\u3057\u307e\u3059\u3002<br \/>\u91cd\u77f3\u306e\u91cd\u3055\u3092\u6e1b\u3089\u3059\u6642\u306f\u3001\u6885\u304c\u304d\u3061\u3093\u3068\u6885\u9162\u306b\u6d78\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h4>\u2785\u8d64\u6885\u9162\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u8d64\u7d2b\u8607\u3092\u6f2c\u3051\u308b<\/h4>\r\n<p>\u8d64\u6885\u9162\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u8d64\u7d2b\u8607\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u8d64\u7d2b\u8607\u306e\u91cf\u306f\u3001\u6885\u306e\u91cd\u3055\u306b\u5bfe\u3057\u306610\uff05\u306e300g\u7a0b\u5ea6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u8d64\u7d2b\u8607\u3092\u6885\u9162\u306b\u52a0\u3048\u308b\u524d\u306b\u306f\u30a2\u30af\u629c\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\u30a2\u30af\u629c\u304d\u306b\u7528\u3044\u308b\u81ea\u7136\u5869\u306e\u91cf\u306f\u3001\u8d64\u7d2b\u8607\u306e\u91cd\u91cf\u306e17\uff05\u301c18\uff05\u300151g\u301c108g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\r\n<p>\u4ee5\u4e0b\u3067\u8d64\u6885\u9162\u3092\u4f5c\u308b\u5834\u5408\u306e\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<ol>\r\n<li>\u8d64\u7d2b\u8607\u306e\u592a\u3044\u830e\u3092\u6458\u307f\u53d6\u3063\u3066\u304b\u3089\u3001\u6d17\u9762\u5668\u306b\u5f35\u3063\u305f\u6c34\u306e\u4e2d\u3067\u304d\u308c\u3044\u306b\u6d17\u3046<\/li>\r\n<li>\u6d17\u3044\u7d42\u3048\u305f\u8d64\u7d2b\u8607\u306f\u30b6\u30eb\u306b\u4e0a\u3052\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u3068\u5207\u3063\u3066\u304b\u3089\u534a\u65e5\u307b\u3069\u4e7e\u304b\u3059<\/li>\r\n<li>\u4e7e\u3044\u305f\u306e\u3092\u78ba\u8a8d\u3057\u3001\u8d64\u7d2b\u8607\u306e\u30a2\u30af\u3092\u629c\u304f<\/li>\r\n<li>\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u8d64\u7d2b\u8607\u3092\u5165\u308c\u3001\u7528\u610f\u3057\u305f\u81ea\u7136\u5869\u306e\u534a\u5206\u3092\u52a0\u3048\u308b<\/li>\r\n<li>\u5869\u3092\u8d64\u7d2b\u8607\u306b\u63c9\u307f\u8fbc\u3080\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u30a2\u30af\u3092\u629c\u304f<\/li>\r\n<li>\u30a2\u30af\u304c\u51fa\u305f\u3089\u8d64\u7d2b\u8607\u3092\u7d5e\u308a\u3001\u30a2\u30af\u306e\u51fa\u305f\u6c34\u5206\u306f\u6368\u3066\u308b<\/li>\r\n<li>\u30dc\u30a6\u30eb\u306b\u306f\u6c34\u6c17\u3092\u7d5e\u3063\u305f\u8d64\u7d2b\u8607\u3068\u6b8b\u308a\u306e\u5869\u3092\u5165\u308c\u3001\u3055\u3089\u306b\u63c9\u307f\u8fbc\u3080<\/li>\r\n<li>\u3055\u3089\u306b\u30a2\u30af\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u3001\u8d64\u7d2b\u8607\u3092\u7d5e\u3063\u3066\u30a2\u30af\u306e\u51fa\u305f\u6c34\u5206\u3092\u6368\u3066\u308b<\/li>\r\n<li>\u7d5e\u3063\u305f\u8d64\u7d2b\u8607\u3060\u3051\u3092\u5165\u308c\u305f\u30dc\u30a6\u30eb\u306b\u3001\u6885\u3092\u6f2c\u3051\u3066\u7f6e\u3044\u3066\u3042\u308b\u767d\u6885\u9162\u30921\u30ab\u30c3\u30d7\uff08200ml\uff09\u307b\u3069\u52a0\u3048\u3066\u8d64\u7d2b\u8607\u3092\u307b\u3050\u3059<\/li>\r\n<li>\u8d64\u7d2b\u8607\u304b\u3089\u8272\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u6885\u304c\u6f2c\u3051\u3066\u3042\u308b\u6f2c\u7269\u5bb9\u5668\u306e\u843d\u3057\u84cb\u3092\u5916\u3057\u3001\u767d\u6885\u9162\u3092\u52a0\u3048\u3066\u307b\u3050\u3057\u305f\u8d64\u7d2b\u8607\u3092\u5165\u308c\u308b<\/li>\r\n<li>\u518d\u3073\u843d\u3057\u84cb\u3092\u3057\u3066\u304b\u3089\u91cd\u77f3\u3092\u306e\u305b\u3001\u84cb\u3092\u9589\u3081\u308b<\/li>\r\n<\/ol>\r\n<h4><br \/>\u2786\u6885\u9162\u304c\u5b8c\u6210\u3057\u305f\u5f8c\u3001\u6b8b\u3063\u305f\u6885\u306f\u6885\u5e72\u3057\u306b\uff01<\/h4>\r\n<p>\u6f2c\u7269\u5bb9\u5668\u304b\u3089\u6885\u306e\u5b9f\u3068\u8d64\u7d2b\u8607\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u3067\u6885\u9162\u306e\u5b8c\u6210\u3067\u3059\u3002<\/p>\r\n<p>\u53d6\u308a\u51fa\u3057\u305f\u6885\u3068\u8d64\u7d2b\u8607\u306f\u6885\u5e72\u3057\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u6885\u306e\u5b9f\u3068\u8d64\u7d2b\u8607\u3092\u76c6\u3056\u308b\u306b\u5e83\u3052\u308b\u3088\u3046\u306b\u4e26\u3079\u3066\u3001\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u3068\u3053\u308d\u3067\u30011\u65e5\u306b2\u301c3\u56de\u8868\u88cf\u3092\u8fd4\u3057\u306a\u304c\u30893\u65e5\u9593\u5e72\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u591c\u3084\u660e\u3051\u65b9\u306b\u306f\u591c\u9732\u3084\u671d\u9732\u304c\u964d\u308a\u308b\u3053\u3068\u304b\u3089\u3001\u6885\u3084\u8d64\u7d2b\u8607\u304c\u6fe1\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u65e5\u304c\u843d\u3061\u308b\u524d\u306b\u76c6\u3056\u308b\u3054\u3068\u90e8\u5c4b\u306b\u53d6\u308a\u8fbc\u307f\u3001\u307e\u305f\u671d\u65e5\u304c\u6607\u3063\u3066\u304b\u3089\u4e7e\u304b\u3059\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\r\n<p>3\u65e5\u9593\u5e72\u3057\u7d42\u308f\u3063\u305f\u3089\u6885\u5e72\u3057\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h2>\u624b\u4f5c\u308a\u6885\u9162\u306e\u4fdd\u5b58\u65b9\u6cd5\u30fb\u4fdd\u5b58\u671f\u9593<\/h2>\r\n<p>\u6885\u9162\u306f\u9178\u304c\u5f37\u3044\u306e\u3067\u3001\u91d1\u5c5e\u88fd\u306e\u3082\u306e\u306f\u907f\u3051\u3001\u5c01\u306e\u3067\u304d\u308b\u74f6\u306a\u3069\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u30ac\u30e9\u30b9\u88fd\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\u5bb9\u5668\u306e\u4e2d\u306b\u306f\u3001\u84cb\u304c\u91d1\u5c5e\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u5bb9\u5668\u306b\u6885\u9162\u3092\u5165\u308c\u308b\u524d\u306b\u3001\u307e\u305a\u5bb9\u5668\u3092\u6d88\u6bd2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u713c\u914e\u3084\u30a8\u30bf\u30ce\u30fc\u30eb\u306a\u3069\u3092\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u306b\u5165\u308c\u305f\u3082\u306e\u3092\u5439\u304d\u304b\u3051\u3066\u6bba\u83cc\u3059\u308b\u304b\u3001\u71b1\u6e6f\u3067\u716e\u6cb8\u6d88\u6bd2\u3092\u3057\u3066\u3088\u304f\u4e7e\u304b\u3057\u307e\u3059\u3002<br \/><br \/>\u74f6\u304c\u4e7e\u3044\u305f\u3089\u3001\u6885\u9162\u3092\u4e2d\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3057\u307e\u3059\u3002<br \/>\u74f6\u306b\u5165\u308c\u305f\u6885\u9162\u306f\u51b7\u6697\u6240\u3067\u3082\u4fdd\u5b58\u3067\u304d\u307e\u3059\u304c\u3001\u51b7\u8535\u5eab\u3060\u3068\u3088\u308a\u5b89\u5fc3\u3067\u3059\u3002<br \/>\u7279\u306b\u6885\u3092\u6f2c\u3051\u308b\u3068\u304d\u306e\u5869\u5206\u304c15\uff05\u3092\u4e0b\u56de\u308b\u5834\u5408\u306f\u3001\u50b7\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u5fc5\u305a\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u624b\u4f5c\u308a\u306e\u6885\u5e72\u3057\u306f\u5869\u5206\u304c\u9ad8\u3044\u306e\u3067\u7279\u306b\u8cde\u5473\u671f\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30013\u30f6\u6708\u301c\u534a\u5e74\u3092\u76ee\u5b89\u306b\u98df\u3079\u5207\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/><br \/><\/p>\r\n<h2>\u6885\u9162\u306f\u5e02\u8ca9\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\uff1f<\/h2>\r\n<p>\u4f53\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6885\u9162\u3067\u3059\u304c\u3001\u81ea\u5206\u3067\u6885\u5e72\u3057\u3092\u6f2c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u9762\u5012\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u3084\u30cd\u30c3\u30c8\u8ca9\u58f2\u306a\u3069\u3067\u6885\u9162\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u7279\u306b\u9999\u308a\u9ad8\u3044\u5b8c\u719f\u306e\u7d00\u5dde\u5357\u9ad8\u6885\u3092\u4f7f\u7528\u3057\u305f\u7121\u6dfb\u52a0\u306e\u6885\u9162\u306f\u3001\u9162\u306e\u7269\u3092\u4f5c\u3063\u305f\u308a\u9162\u98ef\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u8089\u3084\u304a\u9b5a\u306e\u4e0b\u3054\u3057\u3089\u3048\u306b\u3082\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p><a href=\"https:\/\/plumlady.co.jp\/?pid=166972557\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u306e\u6885\u9162<\/a>\u306f\u3001\u7d00\u5dde\u5357\u9ad8\u6885\u3092\u5869\u6f2c\u3051\u3057\u305f\u969b\u306b\u51fa\u3066\u304f\u308b\u7121\u6dfb\u52a0\u306e\u6885\u9162\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1.png\" alt=\"\" width=\"334\" height=\"334\" class=\"alignnone  wp-image-4067\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1.png 1000w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1-300x300.png 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1-150x150.png 150w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1-768x768.png 768w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1-600x600.png 600w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2026\/01\/1000\u00d71000\u304a\u3070\u3042\u3061\u3083\u3093\u5546\u54c1\u30da\u30fc\u30b8\u753b\u50cf-1-250x250.png 250w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><br \/><br \/><\/p>\r\n<h2>\u6885\u9162\u306e\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u30925\u3064\u3054\u7d39\u4ecb\uff01<\/h2>\r\n<p>\u6885\u9162\u306f\u6599\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u6f2c\u7269\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u306e\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<br \/>\u3053\u3053\u3067\u306f\u6885\u9162\u306e\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u30665\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<ul>\r\n<li>\u6885\u9162\u30b5\u30ef\u30fc\u3092\u4f5c\u308b<\/li>\r\n<li>\u67f4\u6f2c\u3051\u3092\u4f5c\u308b<\/li>\r\n<li>\u7d05\u751f\u59dc\u3092\u4f5c\u308b<\/li>\r\n<li>\u6885\u9162\u305f\u304f\u3042\u3093\u3092\u4f5c\u308b<\/li>\r\n<li>\u6885\u9162\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b<\/li>\r\n<\/ul>\r\n<p>\u4ee5\u4e0b\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u30b5\u30ef\u30fc\u3092\u4f5c\u308b<\/h3>\r\n<p>\u6885\u9162\u306e\u3055\u308f\u3084\u304b\u306a\u9999\u308a\u3092\u751f\u304b\u3057\u305f\u6885\u9162\u30b5\u30ef\u30fc\u306f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u98f2\u307f\u5fc3\u5730\u3067\u304a\u9152\u304c\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u9ea6\u713c\u914e\u2026\u202630ml<br \/>\u30fb\u6885\u9162\u2026\u202630ml<br \/>\u30fb\u70ad\u9178\u6c34\u2026\u202660ml<br \/>\u30fb\u6c37\u2026\u2026\u9069\u91cf<\/p>\r\n<p>&lt;\u9053\u5177&gt;<br \/>\u30fb\u30b0\u30e9\u30b9<br \/>\u30fb\u30de\u30c9\u30e9\u30fc<\/p>\r\n<p>&lt;\u4f5c\u308a\u65b9&gt;<br \/>1. \u30b0\u30e9\u30b9\u306b\u6c37\u3092\u5165\u308c\u3001\u9ea6\u713c\u914e\u3068\u6885\u9162\u3092\u5165\u308c\u308b<br \/>2. \u70ad\u9178\u6c34\u3092\u6ce8\u3044\u3067\u30de\u30c9\u30e9\u30fc\u3067\u8efd\u304f\u6df7\u305c\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a<\/p>\r\n<p>\u7c21\u5358\u306b\u4f5c\u308c\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><\/p>\r\n<h3>\u67f4\u6f2c\u3051\u3092\u4f5c\u308b<\/h3>\r\n<p>\u306a\u3059\u3084\u304d\u3085\u3046\u308a\u3092\u4f7f\u3063\u305f\u590f\u306e\u304a\u6f2c\u7269\u3067\u3082\u3042\u308b\u67f4\u6f2c\u3051\u3082\u3001\u8d64\u6885\u9162\u3092\u4f7f\u3046\u3053\u3068\u3067\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<br \/>\u590f\u3089\u3057\u3044\u5473\u308f\u3044\u306e\u3055\u3063\u3071\u308a\u3057\u305f\u304a\u6f2c\u7269\u306f\u3001\u98df\u6b32\u306e\u306a\u3044\u3068\u304d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u306a\u3059\u2026\u20263\u672c<br \/>\u30fb\u304d\u3085\u3046\u308a\u2026\u20262\u672c<br \/>\u30fb\u307f\u3087\u3046\u304c\u2026\u20263\u500b<br \/>\u30fb\u751f\u59dc\u2026\u20261\u7247\u5206<br \/>\u30fb\u81ea\u7136\u5869\u2026\u2026\u5c0f\u3055\u30582<br \/>\u30fb\u5927\u8449\u2026\u202620\u679a<br \/>\u30fb\u8d64\u6885\u9162\u2026\u202660ml<br \/>\u30fb\u307f\u308a\u3093\u2026\u2026\u5927\u3055\u30581<\/p>\r\n<p>&lt;\u4f5c\u308a\u65b9&gt;<br \/>1. \u7e26\u534a\u5206\u306b\u5207\u3063\u305f\u306a\u3059\u30928\u7b49\u5206\u306b\u5207\u3063\u3066\u304b\u3089\u9577\u3055\u304c\u534a\u5206\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u308a\u3001\u6c34\u306b\u6f2c\u3051\u308b<br \/>2. \u304d\u3085\u3046\u308a\u306e\u4e21\u7aef\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u3055\u3089\u306b\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b<br \/>3. \u751f\u59dc\u3092\u5343\u5207\u308a\u306b\u3059\u308b<br \/>4. \u307f\u3087\u3046\u304c\u306e\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u304b\u3089\u7e266\u7b49\u5206\u306b\u5207\u308b<br \/>5. 1\u3067\u5207\u3063\u305f\u306a\u3059\u306e\u6c34\u6c17\u3092\u5207\u308a\u3001\u4ed6\u306e\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b<br \/>6. \u81ea\u7136\u5869\u3092\u52a0\u3048\u3066\u5168\u4f53\u306b\u307e\u3076\u3057\u3001\u6f2c\u7269\u5bb9\u5668\u306b\u5165\u308c\u3066\u3001\u91cd\u77f3\u3092\u3057\u3066\u534a\u65e5\u307b\u3069\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b<br \/>7. \u6f2c\u7269\u5bb9\u5668\u3092\u53d6\u308a\u51fa\u3057\u6c34\u6c17\u3092\u7d5e\u308a\u3001\u5927\u8449\u3068\u8d64\u6885\u9162\u3001\u307f\u308a\u3093\u3092\u9806\u756a\u306b\u52a0\u3048\u3066\u8efd\u304f\u91cd\u77f3\u3092\u3057\u3066\u518d\u3073\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b<br \/>8. 1\u65e5\u306b1\u56de\u6df7\u305c\u308b\u3088\u3046\u306b\u3057\u30012\u301c3\u65e5\u7d4c\u3063\u305f\u3089\u67f4\u6f2c\u3051\u306e\u51fa\u6765\u4e0a\u304c\u308a<br \/><br \/><\/p>\r\n<h3>\u7d05\u751f\u59dc\u3092\u4f5c\u308b<\/h3>\r\n<p>\u8d64\u6885\u9162\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u7c21\u5358\u306b\u7d05\u751f\u59dc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u65b0\u751f\u59dc\u2026\u2026250g<br \/>\u30fb\u81ea\u7136\u5869\u2026\u2026\u5927\u3055\u3058\u00bd<br \/>\u30fb\u8d64\u6885\u9162\u2026\u2026100\uff5e150ml<br \/>\u203b\u767d\u6885\u9162\u3067\u3082\u4f5c\u308c\u307e\u3059\u304c\u3001\u8d64\u304f\u306a\u3089\u305a\u306b\u30d4\u30f3\u30af\u8272\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>&lt;\u4f5c\u308a\u65b9&gt;<br \/>1. \u65b0\u751f\u59dc\u306f\u6839\u5143\u304b\u3089\u5207\u308a\u5206\u3051\u3066\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u76ae\u4ed8\u304d\u306e\u307e\u307e2\u301c3\u30df\u30ea\u306e\u539a\u3055\u306b\u5207\u308b<br \/>2. \u65b0\u751f\u59dc\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u81ea\u7136\u5869\u3092\u632f\u3063\u3066\u5168\u4f53\u306b\u307e\u3076\u3057\u3001\u8efd\u304f\u91cd\u77f3\u3092\u3057\u30661\u6642\u9593\u7f6e\u304d\u3001\u5869\u3092\u99b4\u67d3\u307e\u305b\u308b<br \/>3. \u65b0\u751f\u59dc\u304b\u3089\u6c34\u6c17\u304c\u51fa\u305f\u3089\u3001\u8efd\u304f\u7d5e\u3063\u3066\u6c34\u6c17\u3092\u53d6\u308a\u3001\u76c6\u3056\u308b\u306b\u4e26\u3079\u3066\u6570\u6642\u9593\uff5e\u534a\u65e5\u307b\u3069\u98a8\u901a\u3057\u306e\u826f\u3044\u3068\u3053\u308d\u3067\u5e72\u3059<br \/>4. \u751f\u59dc\u3092\u7d30\u5207\u308a\u306b\u3057\u3066\u3001\u6d88\u6bd2\u3057\u305f\u5bc6\u9589\u74f6\u306b\u5165\u308c\u3066\u8d64\u6885\u9162\u3092\u6ce8\u304e\u534a\u65e5\u7d4c\u3063\u3066\u8272\u304c\u3064\u3044\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u305f\u304f\u3042\u3093\u3092\u4f5c\u308b<\/h3>\r\n<p>\u3054\u98ef\u3068\u76f8\u6027\u304c\u629c\u7fa4\u306a\u305f\u304f\u3042\u3093\u3082\u3001\u6885\u9162\u3092\u4f7f\u3046\u3053\u3068\u3067\u6885\u98a8\u5473\u306b\u3067\u304d\u307e\u3059\u3002<br \/>\u5927\u6839\u3092\u4e38\u3054\u3068\u5e72\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u6642\u9593\u3068\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u5927\u6839\u2026\u2026500g<br \/>\u30fb\u81ea\u7136\u5869\u2026\u202630g<br \/>\u30fb\u4e0a\u767d\u7cd6\u2026\u2026200g<br \/>\u30fb\u6885\u9162\u2026\u202640ml<br \/>\u30fb\u6606\u5e03\u2026\u20265cm\u89d2<\/p>\r\n<p>&lt;\u4f5c\u308a\u65b9&gt;<br \/>1. \u5927\u6839\u306e\u76ae\u3092\u3080\u3044\u3066\u7e262\u7b49\u5206\u306b\u5207\u308a\u3001\u5168\u3066\u306e\u6750\u6599\u3068\u3068\u3082\u306b\u30b8\u30c3\u30d1\u30fc\u4ed8\u304d\u306e\u4fdd\u5b58\u888b\u306b\u5165\u308c\u308b<br \/>2. \u30dc\u30a6\u30eb\u306e\u4e2d\u306b\u888b\u3054\u3068\u5165\u308c\u3066\u30012\u301c3\u65e5\u51b7\u6697\u6240\u3067\u4fdd\u5b58\u3059\u308b<br \/>3. 2\u301c3\u65e5\u7d4c\u3064\u3068\u6c34\u5206\u304c\u51fa\u3066\u3001\u8abf\u5473\u6599\u304c\u5927\u6839\u306b\u99b4\u67d3\u307f\u3001\u6885\u9162\u305f\u304f\u3042\u3093\u304c\u6f2c\u3051\u4e0a\u304c\u308b<br \/>4. \u6c34\u6c17\u3092\u5207\u3063\u3066\u98df\u3079\u3084\u3059\u3044\u539a\u307f\u306b\u5207\u3063\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a<br \/><br \/><\/p>\r\n<h3>\u6885\u9162\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b<\/h3>\r\n<p>\u6885\u9162\u306f\u6f2c\u7269\u4ee5\u5916\u306b\u3082\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u6885\u306e\u9999\u308a\u304c\u3059\u308b\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u91ce\u83dc\u3092\u98df\u3079\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\r\n<p>&lt;\u6750\u6599&gt;<br \/>\u30fb\u6885\u9162\u2026\u2026\u5927\u3055\u30582<br \/>\u30fb\u91a4\u6cb9\u2026\u2026\u5927\u3055\u30581.5<br \/>\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u5927\u3055\u30584<br \/>\u30fb\u767d\u3054\u307e\u2026\u2026\u5c0f\u3055\u30581<\/p>\r\n<p>&lt;\u4f5c\u308a\u65b9&gt;<br \/>1. \u30dc\u30a6\u30eb\u306b\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u308b<br \/>2. \u3068\u308d\u308a\u3068\u3059\u308b\u307e\u3067\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a<br \/><br \/><\/p>\r\n<h2>\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u306e\u6885\u9162\u3067\u7f8e\u5473\u3057\u3044\u6599\u7406\u3092\u305f\u304f\u3055\u3093\u4f5c\u308d\u3046\uff01<\/h2>\r\n<p>\u6885\u9162\u306f\u3001\u4f53\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3067\u590f\u3067\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u6f2c\u7269\u3092\u4f5c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u9162\u306e\u7269\u306a\u3069\u306e\u304a\u6599\u7406\u306b\u4f7f\u3046\u8abf\u5473\u6599\u3068\u3057\u3066\u3082\u6d3b\u8e8d\u3057\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u6885\u9162\u30b5\u30ef\u30fc\u306b\u3057\u3066\u304a\u9152\u3068\u3057\u3066\u98f2\u3080\u306e\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\r\n<p><a href=\"https:\/\/plumlady.co.jp\/?pid=166972557\">\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u306e\u6885\u9162<\/a>\u306f\u53b3\u9078\u3055\u308c\u305f\u7d00\u5dde\u5357\u9ad8\u6885\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u305c\u3072\u30d7\u30e9\u30e0\u30ec\u30c7\u30a3\u306e\u6885\u9162\u3067\u7f8e\u5473\u3057\u3044\u6599\u7406\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n.jpg\" alt=\"\" width=\"220\" height=\"220\" class=\"alignnone  wp-image-3501\" srcset=\"https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n.jpg 320w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-300x300.jpg 300w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-150x150.jpg 150w, https:\/\/plumlady.co.jp\/apps\/note\/wp-content\/uploads\/2025\/12\/276968185_296334972573084_5273854615342832728_n-250x250.jpg 250w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"\u6885\u5e72\u3057\u3092\u4f5c\u308b\u3068\u304d\u306b\u51fa\u308b\u526f\u7523\u7269\u3068\u3082\u3044\u3048\u308b\u306e\u304c\u6885\u9162\u3067\u3059\u3002 \u6885\u9162\u306f\u6885\u5e72\u3057\u3068\u540c\u69d8\u306b\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067 [&hellip;]","protected":false},"author":1,"featured_media":4514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kishu-ume-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":14,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4529,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media\/4514"}],"wp:attachment":[{"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plumlady.co.jp\/apps\/note\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}